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user soiled plants unlocks full range of motion 2 finger pull ups (x4)

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113,303 görüntüleme • 1 yıl önce •via X (Twitter)

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I tried two finger pull-ups.🖐🏾😌🖐🏾
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I tried two finger pull-ups.🖐🏾😌🖐🏾

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control the weight & work a full range of motion
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control the weight & work a full range of motion

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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill

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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍
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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍

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My fav 💪 exercise. more focus, less cheating , full range of motion
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My fav 💪 exercise. more focus, less cheating , full range of motion

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most people never train their hips through their full range of motion.
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most people never train their hips through their full range of motion.

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after multiple months off I am back in business and can still do 2 finger pull-ups, albeit with a lot more effort 😅everybody better watch out
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after multiple months off I am back in business and can still do 2 finger pull-ups, albeit with a lot more effort 😅everybody better watch out

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Pull-ups done right = full back activation 🔥
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Pull-ups done right = full back activation 🔥

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Got the first plot out yesterday. Don’t ask me what the moisture was. 1. DKC68-35 2. DKC66-06 3. DKC114-99 4. P13050AM 5. P1222AM 18 total entires (Pioneer x4, Channel x4, Dekalb x4, Dyna-Gro x4, LG x2) Yield range: 191-257 bpa
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All those muscles and still 2 pull ups .🥹
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All those muscles and still 2 pull ups .🥹

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With human-level range of motion.
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With human-level range of motion.

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Range of motion: slightly hindered. 😤
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Range of motion: slightly hindered. 😤

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Pull ups are the true test of strength
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🥰 that’s all the range of motion I need 🤤
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Sensitive content

🥰 that’s all the range of motion I need 🤤

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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups
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chest and back workout 5 sets of ring muscle ups weighted 4 sets of weighted ring dips and weighted pull-ups

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Being strong in end-of-range positions massively improves our movement quality, our mobility High, full depth single leg step-ups are excellent for leg strength and full end of ROM strength.
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Being strong in end-of-range positions massively improves our movement quality, our mobility High, full depth single leg step-ups are excellent for leg strength and full end of ROM strength.

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Documenting Saylor I've got better range of motion with 90 lbs attached.
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Documenting Saylor I've got better range of motion with 90 lbs attached.

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