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Video 1: Rows done WRONG Video 2: Rows done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

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Dean Turner

69,984 subscribers

104,502 Aufrufe • vor 4 Monaten •via X (Twitter)

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Video 1: Lifting done WRONG Video 2: Lifting done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!
0:27

Video 1: Lifting done WRONG Video 2: Lifting done RIGHT The Hammer Strength Iso Lateral Row honestly EXPOSES so many EGO lifters I don’t understand why people don’t just use less weight and do it properly No one is impressed by your Hammer Strength Row numbers anyway!

Dean Turner

299,912 Aufrufe • vor 6 Monaten

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here
0:20

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Dean Turner

32,151 Aufrufe • vor 4 Monaten

Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy
0:22

Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy

Rob Lipsett

268,328 Aufrufe • vor 13 Tagen

Q: Do you condemn Trump? Nigel Farage: "I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much..."
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Q: Do you condemn Trump? Nigel Farage: "I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much..."

Open Source Intel

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Rows when shirtless increase strength by 50%
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Rows when shirtless increase strength by 50%

⚡️ Golden Age Vitalist ⚡️

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Giannis says Kobe taught him that your biggest weakness is often your biggest strength: Giannis [to Kobe]: “What’s your weakness?” Kobe: “I’m an asshole” Giannis: “What’s your strength?” Kobe: “I’m an asshole. I don’t give a fuck” Giannis’ greatest weakness that is also his strength? He’s stubborn. “I’m really really stubborn. If I say I’m going to do this, I’m gonna do it no matter what, [even] if it’s right/wrong I’m gonna do it.” “But what’s my strength? I’m so stubborn that I’m gonna get it done.” (🎥 Thanalysis Show)
1:53

Giannis says Kobe taught him that your biggest weakness is often your biggest strength: Giannis [to Kobe]: “What’s your weakness?” Kobe: “I’m an asshole” Giannis: “What’s your strength?” Kobe: “I’m an asshole. I don’t give a fuck” Giannis’ greatest weakness that is also his strength? He’s stubborn. “I’m really really stubborn. If I say I’m going to do this, I’m gonna do it no matter what, [even] if it’s right/wrong I’m gonna do it.” “But what’s my strength? I’m so stubborn that I’m gonna get it done.” (🎥 Thanalysis Show)

Bucks Lead

972,493 Aufrufe • vor 6 Monaten

Reporter: Do you condemn Trump? Nigel Farage: I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much... Source: GB News
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Reporter: Do you condemn Trump? Nigel Farage: I think he’s wrong. I think what he’s done is wrong. I don’t think you turn on your allies. By the way, I completely understand strategically why Greenland matters so much... Source: GB News

Clash Report

35,201 Aufrufe • vor 5 Monaten

Chest supported rows are so awesome, man! It doesn't matter what I use. Machines or free weights. I'm not fussy. #Train #Row #SelfCare #DailyInvestment
0:31

Chest supported rows are so awesome, man! It doesn't matter what I use. Machines or free weights. I'm not fussy. #Train #Row #SelfCare #DailyInvestment

Mark Whitman

30,052 Aufrufe • vor 5 Monaten

Workout With Wai Teik DM for coaching enquiries! Exercise: Hammer Strength Machine Row Primary muscles used: Lower Back #waiteikfitness
0:46

Workout With Wai Teik DM for coaching enquiries! Exercise: Hammer Strength Machine Row Primary muscles used: Lower Back #waiteikfitness

Wai Teik Fitness

39,934 Aufrufe • vor 3 Jahren

What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.
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What’s your favorite exercise that nobody’s doing? I’ll start: Gorilla Rows. Strength, stability, core, hip and thoracic mobility, and grip strength all in one movement.

Sahil Bloom

289,502 Aufrufe • vor 6 Monaten

T-Bar Rows Done Right= Massive Upper Back
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T-Bar Rows Done Right= Massive Upper Back

Bedroom Fitness

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We know what has to be done but we don’t have the strength or length to do it.
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We know what has to be done but we don’t have the strength or length to do it.

Mittens

31,043 Aufrufe • vor 9 Monaten

“I completely understand why so many people think Jordan is the greatest. Normal human beings don’t do shit like this.”
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“I completely understand why so many people think Jordan is the greatest. Normal human beings don’t do shit like this.”

David Senra

110,809 Aufrufe • vor 1 Jahr

he said it wrong so many times i don’t even remember the right one anymore
0:49

he said it wrong so many times i don’t even remember the right one anymore

ree

173,492 Aufrufe • vor 1 Jahr

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.
0:37

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

Dr Neha Chawla || FreeGym

41,559 Aufrufe • vor 5 Monaten

Notion is now integrated with Rows! Use it to import and query your Notion databases in Rows – analyze and transform data, build reports and embed your charts right back into your workspace 🔁
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Notion is now integrated with Rows! Use it to import and query your Notion databases in Rows – analyze and transform data, build reports and embed your charts right back into your workspace 🔁

Notion

57,782 Aufrufe • vor 2 Jahren

Some people don’t like it, I don’t really care Hard work needs celebrating and this kid grafts like no one else I know That strength diving off one leg is incredible
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Some people don’t like it, I don’t really care Hard work needs celebrating and this kid grafts like no one else I know That strength diving off one leg is incredible

Andy Heaton

34,694 Aufrufe • vor 4 Monaten

Possible hot take but it needs to be said. This is their best cover, it is one of the best songs they’ve done, it does NOT get the love or recognition it deserves, this is SLEPT ON by so many. No one ever says “I want B-Stage Desolation Row.” WELL I DO, This is a masterpiece.
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Possible hot take but it needs to be said. This is their best cover, it is one of the best songs they’ve done, it does NOT get the love or recognition it deserves, this is SLEPT ON by so many. No one ever says “I want B-Stage Desolation Row.” WELL I DO, This is a masterpiece.

Ali

146,011 Aufrufe • vor 6 Monaten