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Vision Fading? Do Eye Push-ups

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Health & Nutrition Tips

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362,070 просмотров • 1 год назад •via X (Twitter)

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Dr. Bryce Appelbaum’s easy eye exercise for better vision. Cover one eye, bring a finger close until blurry, focus for 5 seconds, then look far away for 5 seconds. Repeat for both eyes. It’s like push-ups for your focusing system. A quick, effective way to strengthen your eyes without screens. What do you think, would you try this eye exercise routine?
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