Want offensively good posture? Start doing cobra pull-ups

Start with hanging cobra stretch. Learn to activate your posterior chain safely. Then bring your elbows to your pockets Do this 3x/week until you feel comfortable with the movement, then 3 sets 1-2x/week Check out the other 6 exercises here:

START WITH JUST THE STRETCH You wouldn’t see somebody squatting 400 pounds and immediately max out the bar Don’t hurt yourself. Progress with caution

This is the physical opposite of a posture exercise. Targeting the lats shortens them & rolls shoulders forward. Dangerous if treating spinal pain. Noah, this cool video of you would be improved by its information also being correct. God bless💪

I do this exercise and it gives me offensively good posture As made evident by my posture

surf paddling just upleveled tremendously with this one 🤝🏽

Real

The fitness world continues its rapid decline into total goofiness.

Bro after that gym section

Dude gtfoh with this nonsense lol Want to throw your back out as fast as possible… Do this right here 🤣

Cobra Yes , behind neck pull-ups - naa doesn’t seem right to me .

Glad I asked