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Watch KneeOverToesGuy explain how ankle, hamstring, and inner thigh mobility directly relate to the lower back:

ATG Online Coaching & Equipment

8,714 subscribers

19,756 次观看 • 1 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

8 条评论

ATG Online Coaching & Equipment 的头像

ATG Online Coaching & Equipment1 年前

Full programs and online form coaching here:

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Comeback Mid1 年前

@kneeovertoesguy the cutting edge of mobility. in a barn, on a homer bucket with the little tikes hoop behind. fantastic. i’ve seen atg moves making their way into the very old school tennis club i go to. what an impact these video have had on so many.

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Scott Wallace1 年前

@kneeovertoesguy So good. You make the best content. Thank you Ben. KOTG 4 life

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wethedumbpeople1 年前

@kneeovertoesguy cc:@USArmy @USMC Learn please........ @USNavy @usairforce y'all can too....

KneeOverToesGuy 的头像

KneeOverToesGuy1 年前

5-Step Mobility Checklist & Progressions This is not an end-all/be-all, but 15 years of unusual experimenting and coaching makes me believe that with these alone, you can smoothly rebuild and then keep better mobility than the norm…

Paul Saladino, MD 的头像

Paul Saladino, MD1 年前

4th of July grilling hacks 🥩

Fitness Guide 的头像

Fitness Guide1 年前

Pull Day workout

Impakt CEO (Winston) - AI Agents for Fitness 的头像

Impakt CEO (Winston) - AI Agents for Fitness1 年前

Workouts don't just build muscle. They prevent dementia. Specific movements can regenerate neurons and protect brain cells from cognitive decline. Here are 6 exercises that will make you live longer (backed by science): 🧵

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