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Weighted pull-ups are a great exercise💪✊️What weight do you use?

Nataliya Kuznetsova

56,998 subscribers

70,283 views • 1 year ago •via X (Twitter)

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9 Comments

Reg.1993.Eli1 year ago

🥵🥵🥵

horse123451 year ago

Those cheeks look delicious

Mini-Webs🕷🕸1 year ago

Iron dumbells, which are probably too light for you, Steel Vixen

Pieter1 year ago

Just my own bodyweight, so 0 kg extra...😱😱

Omar.Faraj1 year ago

😘😘😘😘😘

Sid Rahman1 year ago

Ohhhhh I soooo wish I was underneath you just incase you fell @NataliyaAmazon3 🥰

cesar v1 year ago

🌹🌹🌹🌹

smol guy1 year ago

🔥🔥🔥😍

Juan pablo Hernandez1 year ago

So beautiful and strong. Love you 😊

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I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps

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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

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164,711 views • 7 months ago

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202,219 views • 3 months ago

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