Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Weighted pull-ups are a great exercise💪✊️What weight do you use?

NataliyaAmazon3's profile picture

Nataliya Kuznetsova

56,707 subscribers

70,099 görüntüleme • 1 yıl önce •via X (Twitter)

EğitimSağlık & İyilikSpor
LIVE

Anya Rossi• Live Now

Private livecam show

9 Yorum

Reg.1993.Eli profil fotoğrafı
Reg.1993.Eli1 yıl önce

🥵🥵🥵

horse12345 profil fotoğrafı
horse123451 yıl önce

Those cheeks look delicious

Mini-Webs🕷🕸 profil fotoğrafı
Mini-Webs🕷🕸1 yıl önce

Iron dumbells, which are probably too light for you, Steel Vixen

Pieter profil fotoğrafı
Pieter1 yıl önce

Just my own bodyweight, so 0 kg extra...😱😱

Omar.Faraj profil fotoğrafı
Omar.Faraj1 yıl önce

😘😘😘😘😘

Sid Rahman profil fotoğrafı
Sid Rahman1 yıl önce

Ohhhhh I soooo wish I was underneath you just incase you fell @NataliyaAmazon3 🥰

cesar v profil fotoğrafı
cesar v1 yıl önce

🌹🌹🌹🌹

smol guy profil fotoğrafı
smol guy1 yıl önce

🔥🔥🔥😍

Juan pablo Hernandez profil fotoğrafı
Juan pablo Hernandez1 yıl önce

So beautiful and strong. Love you 😊

Benzer Videolar

Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups
0:21

Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups

Jimmy Drew

50,709 görüntüleme • 1 yıl önce

Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?
0:24

Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?

Robert ₿reedlove

165,489 görüntüleme • 9 gün önce

How many pull ups can you do? 💪😮‍💨😅
0:56

How many pull ups can you do? 💪😮‍💨😅

𝐵𝑒𝓇𝓃𝒾𝒸𝑒 ♈︎🇵🇷🫶🏾

117,567 görüntüleme • 1 yıl önce

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out
0:54

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

398,420 görüntüleme • 8 ay önce

Pull-ups on a Wednesday night #calisthenics #workout #exercise
0:23

Pull-ups on a Wednesday night #calisthenics #workout #exercise

BathroomBanger

13,135 görüntüleme • 11 ay önce

Belt squats are the ultimate home gym Swiss-Army knife. I made one into a squat rack using a Rogue Rhino so I could use it for weighted pull-ups as well as dips.
0:35

Belt squats are the ultimate home gym Swiss-Army knife. I made one into a squat rack using a Rogue Rhino so I could use it for weighted pull-ups as well as dips.

Cooper Mitchell - HomeGymGuy

50,994 görüntüleme • 2 ay önce

I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps
0:26

I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps

Official Strength Debates

20,945 görüntüleme • 5 ay önce

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?
0:36

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

Damien Patrick

98,046 görüntüleme • 24 gün önce

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =
0:27

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

453,641 görüntüleme • 1 yıl önce

Pull up strength is an indicator for health and longevity. But most people can't even do one. My 50 year old client Eric is now doing weighted pull ups with ease. Here's how you go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =
0:27

Pull up strength is an indicator for health and longevity. But most people can't even do one. My 50 year old client Eric is now doing weighted pull ups with ease. Here's how you go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

109,179 görüntüleme • 4 gün önce

This gym BADDIE was stunned watching King68 make pull-ups look easy at 250 lbs body weight 😳💪
0:24

This gym BADDIE was stunned watching King68 make pull-ups look easy at 250 lbs body weight 😳💪

Sen

237,910 görüntüleme • 4 ay önce

can you do pull-ups? quote with a video.
0:26

can you do pull-ups? quote with a video.

Tife

70,961 görüntüleme • 1 ay önce

It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad
0:36

It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad

She-Rage, Princess of Pain

19,268 görüntüleme • 7 ay önce

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again
0:38

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Tom Coppens

164,711 görüntüleme • 6 ay önce

You retards never do any research. The strongest pull ups on earth are all done by mass monsters. This is Smaev over 300lbs bw doing 20 reps with a 160lb weight belt. Cry 🫵🏻
0:26

You retards never do any research. The strongest pull ups on earth are all done by mass monsters. This is Smaev over 300lbs bw doing 20 reps with a 160lb weight belt. Cry 🫵🏻

Hench D. Kunt🥛

202,219 görüntüleme • 3 ay önce

Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵
0:31

Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵

Jimmy Drew

21,164 görüntüleme • 4 ay önce

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,284 görüntüleme • 2 ay önce

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

64,710 görüntüleme • 9 gün önce

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic
0:24

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic

Greg O'Gallagher

33,101 görüntüleme • 2 ay önce