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Weighted pull-ups are a great exercise💪✊️What weight do you use?

Nataliya Kuznetsova

56,998 subscribers

70,283 次观看 • 1 年前 •via X (Twitter)

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9 条评论

Reg.1993.Eli 的头像

Reg.1993.Eli1 年前

🥵🥵🥵

horse12345 的头像

horse123451 年前

Those cheeks look delicious

Mini-Webs🕷🕸 的头像

Mini-Webs🕷🕸1 年前

Iron dumbells, which are probably too light for you, Steel Vixen

Pieter 的头像

Pieter1 年前

Just my own bodyweight, so 0 kg extra...😱😱

Omar.Faraj 的头像

Omar.Faraj1 年前

😘😘😘😘😘

Sid Rahman 的头像

Sid Rahman1 年前

Ohhhhh I soooo wish I was underneath you just incase you fell @NataliyaAmazon3 🥰

cesar v 的头像

cesar v1 年前

🌹🌹🌹🌹

smol guy 的头像

smol guy1 年前

🔥🔥🔥😍

Juan pablo Hernandez 的头像

Juan pablo Hernandez1 年前

So beautiful and strong. Love you 😊

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Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups

Slow controlled pull-ups are a great exercise. Speedo for bonus strength! #speedo #speedosaturday #pullups

Jimmy Drew

50,775 次观看 • 2 年前

Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?

Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?

Robert ₿reedlove

166,831 次观看 • 1 个月前

How many pull ups can you do? 💪😮‍💨😅

How many pull ups can you do? 💪😮‍💨😅

𝐵𝑒𝓇𝓃𝒾𝒸𝑒 ♈︎🇵🇷🫶🏾

117,567 次观看 • 1 年前

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

i was asked what i do in the gym: Back day: Weighted Pull ups 3 sets to failure Bodyweight Pull ups to failure Narrow Grip Row 3 sets 6-8 reps Wide Grip Row 3 sets 4-6 reps Tricep Pulldowns Heavy set 4-6 reps into 6-12 reps half weight Skullcrushers 6-8 Reps 3 sets Behind Back Barbell Press, 3 sets 6-8 reps Delt Flys 3 sets 8-10 reps Body Weight Pull ups to burn out

Meecha Clause

398,420 次观看 • 9 个月前

Pull-ups on a Wednesday night #calisthenics #workout #exercise

Pull-ups on a Wednesday night #calisthenics #workout #exercise

BathroomBanger

13,135 次观看 • 11 个月前

Belt squats are the ultimate home gym Swiss-Army knife. I made one into a squat rack using a Rogue Rhino so I could use it for weighted pull-ups as well as dips.

Belt squats are the ultimate home gym Swiss-Army knife. I made one into a squat rack using a Rogue Rhino so I could use it for weighted pull-ups as well as dips.

Cooper Mitchell - HomeGymGuy

50,994 次观看 • 3 个月前

I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps

I don’t love programming in a way that feels like it limits or boxing you in For that reason I like prescriptions like this, try it on your next pull up session 12x2 weighted pull ups Then do sets of 4 body weight only until you can’t anymore I ended up at a total of 40 reps

Official Strength Debates

20,945 次观看 • 6 个月前

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

Damien Patrick

98,822 次观看 • 1 个月前

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 49 year old client Eric is now doing weighted pull ups with ease. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

453,641 次观看 • 1 年前

This gym BADDIE was stunned watching King68 make pull-ups look easy at 250 lbs body weight 😳💪

This gym BADDIE was stunned watching King68 make pull-ups look easy at 250 lbs body weight 😳💪

Sen

245,532 次观看 • 5 个月前

can you do pull-ups? quote with a video.

can you do pull-ups? quote with a video.

Tife

73,814 次观看 • 1 个月前

It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad

It’s been a while since I played around with weighted pull ups! 4 sets with 25 pounds ain’t bad

She-Rage, Princess of Pain

19,356 次观看 • 7 个月前

I do 100 pull ups before every back day 💯💪 #Motivation

I do 100 pull ups before every back day 💯💪 #Motivation

FelixB

31,197 次观看 • 22 天前

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Sometimes people tell me pull-ups are easy for me because I only weigh 145lbs So then I attach 50lbs to my body to see how it feels being 195lbs and still do pull-ups I also need a decent weight belt again

Tom Coppens

164,711 次观看 • 7 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 次观看 • 3 个月前

Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵

Build a huge back with weighted pull-ups 🦾 Sets of 10 with 45lbs. Only 4 reps with 90lbs 🥵

Jimmy Drew

21,319 次观看 • 4 个月前

You retards never do any research. The strongest pull ups on earth are all done by mass monsters. This is Smaev over 300lbs bw doing 20 reps with a 160lb weight belt. Cry 🫵🏻

You retards never do any research. The strongest pull ups on earth are all done by mass monsters. This is Smaev over 300lbs bw doing 20 reps with a 160lb weight belt. Cry 🫵🏻

Hench D. Kunt🥛

202,219 次观看 • 4 个月前

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

65,670 次观看 • 1 个月前

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic

90 lbs weighted pull ups for 8 Haven’t done weighted chins in well over a year. Nice to know I still got it. 50% bw for 5+ reps is fantastic

Greg O'Gallagher

33,101 次观看 • 3 个月前