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What muscle does this exercise target?

iJosh🃏

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62,724 次观看 • 1 个月前 •via X (Twitter)

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Pre-exhaust method This has been done for decades, it's not a new thing. Isolation first Compound second Now the target muscle is the limiting factor into the compound exercise. You use a bit less weight, that's okay. It's a warmup and makes training safer long term You get a great mind muscle connection Muscle fibers respond to tension and grow from fatigue. They don't know what exercises youre doing

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