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What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

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Sahil Bloom

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1,841,304 views • 8 months ago •via X (Twitter)

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What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.
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First problem with the Bulgarian Split Squats is the balance 😭
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First problem with the Bulgarian Split Squats is the balance 😭

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While everyone else is busy hating Bulgarian Split Squats, I'm over here getting all the unilateral gains. I genuinely love the pain. 😈 #BSS #LegDay
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Single-leg leg press is kind of like the Bulgarian split squat’s more stable cousin Same unilateral work but less balance and coordination required Means you can focus on getting a deep stretch, controlling the negative and driving through one leg Underrated leg exercise
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His method is undoubtedly the most effective way to train your glutes with Bulgarian split squats, but adding this "chicken and banana" makes training even more fun, so I recommend it. Come on, you too, chicken and banana (^^♪ 🏋️‍♂️🦵➕🎶🐓🍌🎵🟰💯✌️😎
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If you can have $399 jiggling in your pocket, this back extension also does: - Nordic curls - GHR - Dips - Slant board squats - Sit-ups - Hip thrusts - Bulgarian split squats And folds up for storage. If you wouldn’t use those movements or just want something cheaper, the $99 Amazon versions get the job done well.
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If you can have $399 jiggling in your pocket, this back extension also does: - Nordic curls - GHR - Dips - Slant board squats - Sit-ups - Hip thrusts - Bulgarian split squats And folds up for storage. If you wouldn’t use those movements or just want something cheaper, the $99 Amazon versions get the job done well.

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