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What’s the single most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.

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Sahil Bloom

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1,840,911 просмотров • 7 месяцев назад •via X (Twitter)

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What’s the most hated exercise everyone should be doing? I’ll start: Bulgarian Split Squats.
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First problem with the Bulgarian Split Squats is the balance 😭
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First problem with the Bulgarian Split Squats is the balance 😭

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While everyone else is busy hating Bulgarian Split Squats, I'm over here getting all the unilateral gains. I genuinely love the pain. 😈 #BSS #LegDay
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His method is undoubtedly the most effective way to train your glutes with Bulgarian split squats, but adding this "chicken and banana" makes training even more fun, so I recommend it. Come on, you too, chicken and banana (^^♪ 🏋️‍♂️🦵➕🎶🐓🍌🎵🟰💯✌️😎
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