Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

When hip flexors get tight from too much sitting, they can start pulling the pelvis forward - creating extra arch in the lower back and making the belly push outward.

Mobility Exercises | Pain Relief Workouts

55,109 subscribers

352,853 görüntüleme • 2 ay önce •via X (Twitter)

Sağlık & İyilik

Anya Rossi• Live Now

Private livecam show

3 Yorum

Urban Fu$e profil fotoğrafı

Urban Fu$e2 ay önce

this is why folks need to retire from 50 hours/ week at age 50, no working human will have enough time to do all kind of exercises to keep their mobility in check.

Rishabh Sharma profil fotoğrafı

Rishabh Sharma2 ay önce

Almost all included in the routine 💯. Also, it helps to check which one of your joints are tighter and stretch a bit more for that side.

Dr. Faizul Mohee, PhD, P.Eng., PMP profil fotoğrafı

Dr. Faizul Mohee, PhD, P.Eng., PMP2 ay önce

/

Benzer Videolar

You can't fix tight hip flexors by stretching them the normal way. Most stretches arch the pelvis forward — which shortens the muscle and defeats the whole thing. Control pelvic position. The hip flexors let go. →

You can't fix tight hip flexors by stretching them the normal way. Most stretches arch the pelvis forward — which shortens the muscle and defeats the whole thing. Control pelvic position. The hip flexors let go. →

Zac Cupples

78,980 görüntüleme • 1 ay önce

When the hip flexors — including the psoas — and quads are tight or overactive, they can contribute to pulling the pelvis forward into an anterior tilt. At the same time, if the glutes and deep core aren’t providing enough strength and control.

When the hip flexors — including the psoas — and quads are tight or overactive, they can contribute to pulling the pelvis forward into an anterior tilt. At the same time, if the glutes and deep core aren’t providing enough strength and control.

Postures Blueprint

90,536 görüntüleme • 1 ay önce

Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it

Tight hip flexors from sitting all day tilt your pelvis forward - making your stomach look bigger than it really is. Here's how to fix it

Muscle Blueprint - Fitness | Health | Abs

52,600 görüntüleme • 8 ay önce

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Gym Fiesta

608,379 görüntüleme • 4 ay önce

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.

Muscle Blueprint - Fitness | Health | Abs

66,322 görüntüleme • 8 ay önce

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

Prehab®️

215,816 görüntüleme • 3 yıl önce

Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪

Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪

Cardio Arena

68,571 görüntüleme • 6 ay önce

When you have pain in your lower back, it's because the muscles are too tight and it's pinching the nerves.

When you have pain in your lower back, it's because the muscles are too tight and it's pinching the nerves.

Life Doctor

40,512 görüntüleme • 4 ay önce

How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3. Seated Good Morning - Build that posterior chain

How You Can Fix Tight & Weak Glutes With Just 3 Movements Most people sit too much = tight front side, weak glutes, cranky low back. The fix? Open the front to unlock the back. 1. Couch Stretch - Release those hip flexors 2. ATG Split Squat - Lengthen + strengthen glutes 3. Seated Good Morning - Build that posterior chain

Justin Mucci

27,184 görüntüleme • 1 yıl önce

When you have pain in your lower back, it’s because the muscles are too tight and it’s pinching

When you have pain in your lower back, it’s because the muscles are too tight and it’s pinching

Life Doctor

35,231 görüntüleme • 3 ay önce

Instead of stretching your tight hip flexors, ask why they’re tight in the first place. Fixing that is how you get real long-term relief 👇

Instead of stretching your tight hip flexors, ask why they’re tight in the first place. Fixing that is how you get real long-term relief 👇

Conor Harris

51,174 görüntüleme • 3 gün önce

A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.

A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

136,150 görüntüleme • 1 ay önce

“Tight hips” don’t always need more passive stretching. The main idea in this video is training the hips through different positions while keeping them under active control. You’re seeing deep hip flexion, rotation, lateral movement and loaded positions that challenge the muscles around the hip rather than simply pulling the joint into a stretch. That distinction matters. Hip mobility isn’t just about how far you can passively move. You also need enough strength and coordination to control that range. The pelvis is part of the equation too. If you constantly compensate by shifting the pelvis or twisting the lower back, you may create the appearance of more hip motion without actually improving hip control. Loaded mobility can be especially useful because it teaches the body to tolerate range while producing force. But deeper isn’t automatically better, and anatomy will influence what positions feel natural for you. Start with a manageable range and progress gradually. A sharp pinch in the groin or significant pain is a reason to modify rather than force the position. The goal isn’t just to get looser hips. It’s to build hips that can move, control and produce force through more positions.

“Tight hips” don’t always need more passive stretching. The main idea in this video is training the hips through different positions while keeping them under active control. You’re seeing deep hip flexion, rotation, lateral movement and loaded positions that challenge the muscles around the hip rather than simply pulling the joint into a stretch. That distinction matters. Hip mobility isn’t just about how far you can passively move. You also need enough strength and coordination to control that range. The pelvis is part of the equation too. If you constantly compensate by shifting the pelvis or twisting the lower back, you may create the appearance of more hip motion without actually improving hip control. Loaded mobility can be especially useful because it teaches the body to tolerate range while producing force. But deeper isn’t automatically better, and anatomy will influence what positions feel natural for you. Start with a manageable range and progress gradually. A sharp pinch in the groin or significant pain is a reason to modify rather than force the position. The goal isn’t just to get looser hips. It’s to build hips that can move, control and produce force through more positions.

Smart Postures

13,555 görüntüleme • 20 gün önce

🚨Most people don't realize that pelvic alignment directly affects hip width, leg shape, and even how your lower back feels. These moves help correct the pelvis from the root and improve your overall posture.✅

🚨Most people don't realize that pelvic alignment directly affects hip width, leg shape, and even how your lower back feels. These moves help correct the pelvis from the root and improve your overall posture.✅

Wellness Xplorer

188,099 görüntüleme • 10 ay önce

my immune system when I start making a bit too much progress in the gym

my immune system when I start making a bit too much progress in the gym

𝒵𝒾𝓀✯

314,776 görüntüleme • 6 ay önce

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

25,433 görüntüleme • 6 ay önce

“If you’re doing a bench press do you want to start at the bottom and push up or start at the top and as soon as you get to the bottom push up? Same thing with the back hip…We don’t want to get stuck in a position, we want to flow and move through positions and get to it at the end when it’s actually time to deliver the force “🔥🤯 #the108way

“If you’re doing a bench press do you want to start at the bottom and push up or start at the top and as soon as you get to the bottom push up? Same thing with the back hip…We don’t want to get stuck in a position, we want to flow and move through positions and get to it at the end when it’s actually time to deliver the force “🔥🤯 #the108way

108 Performance

20,743 görüntüleme • 2 yıl önce

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Are your hip flexors always tight? Hips popping every time you move? Low back sore after lifts? Before you stretch again… try this 👀 Sometimes the issue isn’t “tight” hip flexors — it’s how your body is positioning and stabilizing. Save this so you don’t forget it & send it to someone struggling with tight hips, low back pain, or posture.

Posture University

71,404 görüntüleme • 1 ay önce