Why I never skip hip mobility

I think a pulled muscle just watching this

Wish I had time to workout all day too!

Why do you need all this?

This is truly impressive. I’ve been battling stiff hips and been trying to get to this level but it’s been such a slow process. Any thoughts?

There's nothing women hate more than being accused of something they actually did.

@grok will these exercises prevent issues leading to hip replacement surgery in the future?

What is trying to become? A cat

too much mobility without strength is really bad

Your hips are the reason your movements feel effortless.

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This is almost as gay as bjj.

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the connection between hip mobility and literally everything else is wild

@HustlerzTrench Makes sense, tight hips ruin everything.

Where is hip mobility course i cant find it

OR, get out of the apartment and do some yard work, hiking or gardening.

I never listen to balding men

It's very cool but stressful

Ouche! My SI joint.