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Wide grip pulldowns, for the gains!!

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Indigo the Himbo 💖🇵🇸💖

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30,419 次观看 • 6 个月前 •via X (Twitter)

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Close vs Wide Grip Pulldowns 🤔
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Close vs Wide Grip Pulldowns 🤔

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Wide grip pulldowns, love a good back day!
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Wide grip pulldowns, love a good back day!

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Pulldowns for width, V-grip for variety 👍🏻
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Love a good back day! Close grip pulldowns, after some good deadlift sets before
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Love a good back day! Close grip pulldowns, after some good deadlift sets before

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Is the Neutral Grip better at biasing the Lats than the Wide Grip ?
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Is the Neutral Grip better at biasing the Lats than the Wide Grip ?

Anand Nagu

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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.
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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.

Francis Melia

20,976 次观看 • 4 个月前

Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!
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Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!

Francis Melia

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Wide grip push ups for chest day funsies 🫶🏻
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Wide grip push ups for chest day funsies 🫶🏻

Nigel

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wide grip baby
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wide grip baby

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My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿
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My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿

Oluwa

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Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.
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Seen a lot of people doing this. Was good for the Lats! Single Arm Lat PullDowns. And for those who say these cable functional trainers are never free. It’s because other people are using these to make Gains easier to achieve for themselves.

Anand Nagu

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I need to do more wide grip pull ups
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I need to do more wide grip pull ups

TrekDude

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Using bands and chains for pulldowns and pull ups 👇🏼👇🏼👇🏼
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Using bands and chains for pulldowns and pull ups 👇🏼👇🏼👇🏼

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