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Wide grip pulldowns, for the gains!!

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Indigo the Himbo 💖🇵🇸💖

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30,419 次观看 • 8 个月前 •via X (Twitter)

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Close vs Wide Grip Pulldowns 🤔

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Is the Neutral Grip better at biasing the Lats than the Wide Grip ?
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Is the Neutral Grip better at biasing the Lats than the Wide Grip ?

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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.
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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.

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Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!
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Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

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My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿
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My definition of Light weights 40kg for 50reps Close grip 10 *2 Middle grip 10 *2 Wide grip 10 The end should tell how effective it was 💪🏿💪🏿💪🏿💪🏿

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I need to do more wide grip pull ups
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I need to do more wide grip pull ups

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