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Wide grip pulldowns, love a good back day!

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Indigo the Himbo 💖🇵🇸💖

20,812 subscribers

15,364 Aufrufe • vor 1 Monat •via X (Twitter)

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6 Kommentare

Profilbild von Silver Wolf 🐺🇻🇪
Silver Wolf 🐺🇻🇪vor 1 Monat

🤤🤤

Profilbild von 🐸kukuyo🪶
🐸kukuyo🪶vor 1 Monat

thanks for my gym motivation for the day!

Profilbild von Indigo the Himbo 💖🇵🇸💖
Indigo the Himbo 💖🇵🇸💖vor 1 Monat

Anytime my friend!

Profilbild von Lil_Ging
Lil_Gingvor 1 Monat

Probably a dumb question but narrow vs wide grip, does they do different things?

Profilbild von Indigo the Himbo 💖🇵🇸💖
Indigo the Himbo 💖🇵🇸💖vor 1 Monat

Each grip hits more of your lower and inner back (close) or upper and outer back (wide) muscles

Profilbild von Lil_Ging
Lil_Gingvor 1 Monat

I had no idea about this. Thank you! I thought any grip didn’t same muscles

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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.
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