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Wide grip pulldowns, love a good back day!

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Indigo the Himbo 💖🇵🇸💖

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15,364 просмотров • 1 месяц назад •via X (Twitter)

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Комментарии: 6

Фото профиля Silver Wolf 🐺🇻🇪
Silver Wolf 🐺🇻🇪1 месяц назад

🤤🤤

Фото профиля 🐸kukuyo🪶
🐸kukuyo🪶1 месяц назад

thanks for my gym motivation for the day!

Фото профиля Indigo the Himbo 💖🇵🇸💖
Indigo the Himbo 💖🇵🇸💖1 месяц назад

Anytime my friend!

Фото профиля Lil_Ging
Lil_Ging1 месяц назад

Probably a dumb question but narrow vs wide grip, does they do different things?

Фото профиля Indigo the Himbo 💖🇵🇸💖
Indigo the Himbo 💖🇵🇸💖1 месяц назад

Each grip hits more of your lower and inner back (close) or upper and outer back (wide) muscles

Фото профиля Lil_Ging
Lil_Ging1 месяц назад

I had no idea about this. Thank you! I thought any grip didn’t same muscles

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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.
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Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
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Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!
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Is the Neutral Grip better at biasing the Lats than the Wide Grip ?
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