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Wide grip pulldowns, love a good back day!

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Indigo the Himbo 💖🇵🇸💖

20,775 subscribers

14,689 görüntüleme • 5 gün önce •via X (Twitter)

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Silver Wolf 🐺🇻🇪 profil fotoğrafı
Silver Wolf 🐺🇻🇪5 gün önce

🤤🤤

🐸kukuyo🪶 profil fotoğrafı
🐸kukuyo🪶5 gün önce

thanks for my gym motivation for the day!

Indigo the Himbo 💖🇵🇸💖 profil fotoğrafı
Indigo the Himbo 💖🇵🇸💖5 gün önce

Anytime my friend!

Lil_Ging profil fotoğrafı
Lil_Ging5 gün önce

Probably a dumb question but narrow vs wide grip, does they do different things?

Indigo the Himbo 💖🇵🇸💖 profil fotoğrafı
Indigo the Himbo 💖🇵🇸💖5 gün önce

Each grip hits more of your lower and inner back (close) or upper and outer back (wide) muscles

Lil_Ging profil fotoğrafı
Lil_Ging4 gün önce

I had no idea about this. Thank you! I thought any grip didn’t same muscles

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Love a good back day! Close grip pulldowns, after some good deadlift sets before
0:23

Love a good back day! Close grip pulldowns, after some good deadlift sets before

Indigo the Himbo 💖🇵🇸💖

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Wide grip pulldowns, for the gains!!
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Wide grip pulldowns, for the gains!!

Indigo the Himbo 💖🇵🇸💖

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Close vs Wide Grip Pulldowns 🤔
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Close vs Wide Grip Pulldowns 🤔

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Pulldowns for width, V-grip for variety 👍🏻
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Pulldowns for width, V-grip for variety 👍🏻

Ed 🇨🇦

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We love a good back day
0:27

We love a good back day

Definitely a Wholesome Person

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Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.
1:07

Big fan of close grip pulldowns for lats. Cuing “elbows into back pocket” with this one. “Scrape elbows against ribcage” is also another legit cue.

Francis Melia

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Wide grip push ups for chest day funsies 🫶🏻
0:39

Wide grip push ups for chest day funsies 🫶🏻

Nigel

28,483 görüntüleme • 2 yıl önce

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
0:26

Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

Anand Nagu

29,397 görüntüleme • 5 ay önce

Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!
0:53

Neutral grip pulldowns for lats. Big fan of this attachment/movement in general. Cues for me are “drive elbows into back pocket” and “scrape elbows against ribcage” Legit!

Francis Melia

18,615 görüntüleme • 3 ay önce

Each grip has a different approach (These are tricks that can help you develop a good back
0:29

Each grip has a different approach (These are tricks that can help you develop a good back

Fitness Endeavor

25,257 görüntüleme • 17 gün önce

You guys bring me back to Twitter and it's because of love. Have a good day and goodbye
1:06

You guys bring me back to Twitter and it's because of love. Have a good day and goodbye

Sean Strickland

167,876 görüntüleme • 1 yıl önce

Is the Neutral Grip better at biasing the Lats than the Wide Grip ?
0:37

Is the Neutral Grip better at biasing the Lats than the Wide Grip ?

Anand Nagu

53,860 görüntüleme • 1 ay önce

Love a good leg day!
0:49

Love a good leg day!

Austin Tejas

13,527 görüntüleme • 3 ay önce

Wide Wolf Summer? 2?? Hope everyone is having a good day today! 🐺🏖️
0:41

Wide Wolf Summer? 2?? Hope everyone is having a good day today! 🐺🏖️

Havoc

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