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Wide squats anyone?

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Douran'

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11,206 görüntüleme • 9 ay önce •via X (Twitter)

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

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Has anyone noticed that almost none of the biggest dudes around do Barbell Squats anymore? Surely I’m not the only one that’s noticed that, right???
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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already
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