Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Working on my hip rotation ⛳️

itskaeleerene's profile picture

Kaelee Skye

100,721 subscribers

16,143 Aufrufe • vor 5 Tagen •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Also I’ve been working really hard on my swing⛳️
0:15

Also I’ve been working really hard on my swing⛳️

Paige Spiranac

916,730 Aufrufe • vor 11 Monaten

That hip rotation is insane... 😲
0:11

That hip rotation is insane... 😲

Footsie

14,422 Aufrufe • vor 5 Monaten

7 Hip Rotation Exercises: 1.
0:11

7 Hip Rotation Exercises: 1.

Mobility Exercises | Pain Relief Workouts

36,964 Aufrufe • vor 2 Monaten

Trying to fix my kicks, slowly building up the strength of my abductors and working on that hip pinch 😣
0:11

Trying to fix my kicks, slowly building up the strength of my abductors and working on that hip pinch 😣

Littlecibby

44,835 Aufrufe • vor 1 Jahr

HIP MOBILITY AND LOWER LEG during prep work for this NFL off season session. Load length, rotation and deep angles. Hip Flexor Rock Backs Hip Airplanes Back Touching Soleus Raises Facing Wall Hip Circles
0:13

HIP MOBILITY AND LOWER LEG during prep work for this NFL off season session. Load length, rotation and deep angles. Hip Flexor Rock Backs Hip Airplanes Back Touching Soleus Raises Facing Wall Hip Circles

Vernon Griffith, CSCS*D

46,810 Aufrufe • vor 1 Jahr

Guess my usual yardage on my driver ⛳️
0:11

Guess my usual yardage on my driver ⛳️

Kaelee Skye

36,473 Aufrufe • vor 1 Monat

Alabama OL Double Team Gallop Drill, working to stay hip to hip
0:14

Alabama OL Double Team Gallop Drill, working to stay hip to hip

Danny Schaechter 🏝️🏈🐾

96,930 Aufrufe • vor 6 Monaten

HIP MOBILITY WARMUP - Four of our hip focused movements to prep the hips for a field session. Emphasis on exploring tension in the groin and adductors and rotation of the hip joint. Dynamic Groin Drifts Adductor Rock Backs Glute Mobilizations Figure 4 Contours
0:19

HIP MOBILITY WARMUP - Four of our hip focused movements to prep the hips for a field session. Emphasis on exploring tension in the groin and adductors and rotation of the hip joint. Dynamic Groin Drifts Adductor Rock Backs Glute Mobilizations Figure 4 Contours

Vernon Griffith, CSCS*D

16,246 Aufrufe • vor 6 Monaten

We noticed a lot of instability during single-leg movements and rotation, so we included supported hip airplanes to improve glute activation, balance, and hip control.
0:16

We noticed a lot of instability during single-leg movements and rotation, so we included supported hip airplanes to improve glute activation, balance, and hip control.

Up Workout

50,407 Aufrufe • vor 1 Monat

Stream it, download it, and bump it. Keep “BEFORE HIP HOP” in rotation. Out now everywhere—
0:19

Stream it, download it, and bump it. Keep “BEFORE HIP HOP” in rotation. Out now everywhere—

Ice Cube

54,341 Aufrufe • vor 1 Jahr

Most runners have underdeveloped internal rotation. That's why stretching your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.
0:17

Most runners have underdeveloped internal rotation. That's why stretching your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.

Tim Roozendaal

19,915 Aufrufe • vor 4 Monaten

HIP AND LOWER BACK emphasis on our middle of the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carries
0:08

HIP AND LOWER BACK emphasis on our middle of the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carries

Vernon Griffith, CSCS*D

11,565 Aufrufe • vor 5 Monaten

Anytime. Any place. LeBron James is always working on his golf game… even after his Canyon bike rides. 🫡⛳️
0:12

Anytime. Any place. LeBron James is always working on his golf game… even after his Canyon bike rides. 🫡⛳️

Team LeBron

66,578 Aufrufe • vor 9 Tagen

Here’s a time-lapse of one of my telescopes working, the mount it’s on precisely compensates for Earth’s rotation, allowing me to keep the stars stationary and take repeated long exposures. The deep sky images I’m working on take weeks or even months of doing this nightly
0:18

Here’s a time-lapse of one of my telescopes working, the mount it’s on precisely compensates for Earth’s rotation, allowing me to keep the stars stationary and take repeated long exposures. The deep sky images I’m working on take weeks or even months of doing this nightly

Andrew McCarthy

35,105 Aufrufe • vor 1 Jahr

SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes
0:16

SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes

Vernon Griffith, CSCS*D

45,344 Aufrufe • vor 1 Jahr

Another 365 on a rotation❤️ Happy New Year My Madam❤️
0:19

Another 365 on a rotation❤️ Happy New Year My Madam❤️

Big Paradise

266,840 Aufrufe • vor 1 Monat