Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:

1. Focus on the Lats – The goal of this exercise is to engage your lats, not your triceps. Avoid pushing with your arms.

2. Common Mistake – Many beginners mistakenly use their triceps. Instead, think about pulling with your elbows, not your hands.

3. Control the Finish – At the bottom of the movement, avoid shrugging or using your shoulders to complete the rep. Keep tension in your lats.

4. Choose the Right Weight – Pick a weight that allows you to feel your lats working without relying on your shoulders to assist.

Keep your reps slow and controlled for the best results!

Maravilhoso 😍❤️🔥

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