Workout With Wai Teik DM for coaching enquiries! Exercise: Lat Pulldown Body part: Upper Back 1. Grasp the bar with a wide, overhand, knuckles-up grip.

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2. Pull the lat pulldown bar until it's approximately level with the chin. Exhale on the downward motion. While shifting slightly backward is OK, aim to keep your upper torso stationary.

Keep your feet flat on the floor and engage your abs as you pull. The bottom of the motion should be where your elbows can't move downward anymore without moving backward.

Be sure to stop at that point and do not go lower. 3. Squeeze the shoulder blades together while maintaining square shoulders.

From the bottom position with the bar close to your chin, slowly return the lat pulldown bar to the starting position while controlling its gradual ascent.

Don't let it crash into the weight plates. 4. Continue until you complete eight to 12 repetitions in a set. Rest, then continue to complete your program of sets.

Text source: #waiteikfitness

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