Загрузка видео...

Не удалось загрузить видео

На главную

Your core isn’t just about abs — it’s your entire foundation. 🧠💪 This routine strengthens your posterior chain — the key to better posture, balance & power. 🔥 Train smart, not just hard. Save this for your next workout! 🏋️‍♂️

MetabolicFactor's profile picture

Metabolic Factor

171,433 subscribers

43,404 просмотров • 10 месяцев назад •via X (Twitter)

Здоровье и велнесОбразованиеСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Four effective exercises for lower abs💪 save this for your next workout.
0:20

Four effective exercises for lower abs💪 save this for your next workout.

Metabolic Factor

21,577 просмотров • 2 месяцев назад

Save this workout & share it with your friends!🏋️‍♂️🔥
0:20

Save this workout & share it with your friends!🏋️‍♂️🔥

Healthy Body Hub🍀

26,506 просмотров • 1 год назад

snatch your waist & tone your abs with this killer ab workout🏋‍♀️💪🔥
0:27

snatch your waist & tone your abs with this killer ab workout🏋‍♀️💪🔥

The Gym Society

81,625 просмотров • 6 месяцев назад

Chair Abs Challenge, no gym, no problem!🏋️‍♀️ Tone your entire core using just a chair💯💪 4 targeted moves 30 sec each – 3 rounds, feel the burn and save this routine!👇👇👇
0:20

Chair Abs Challenge, no gym, no problem!🏋️‍♀️ Tone your entire core using just a chair💯💪 4 targeted moves 30 sec each – 3 rounds, feel the burn and save this routine!👇👇👇

Healthy Body Hub🍀

27,659 просмотров • 1 год назад

If your knees are collapsing inward, this isn’t just a knee problem. It’s a failure of your foundation. Comment POSTURE if you want to understand your body and move without pain again!
0:34

If your knees are collapsing inward, this isn’t just a knee problem. It’s a failure of your foundation. Comment POSTURE if you want to understand your body and move without pain again!

Posture University

18,140 просмотров • 6 дней назад

Every story starts somewhere. Ours was built block by block, laying the foundation for what comes next. Now, it’s your turn. Your idea. Your story. Your moment. This isn’t just a launchpad. It’s where stories become legacy.
0:59

Every story starts somewhere. Ours was built block by block, laying the foundation for what comes next. Now, it’s your turn. Your idea. Your story. Your moment. This isn’t just a launchpad. It’s where stories become legacy.

Blockstreet

73,071 просмотров • 10 месяцев назад

Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.
0:32

Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

Tehxi

300,553 просмотров • 2 месяцев назад

Do you feel this in your lower back? You need to fix that. Immediately. Share and Save for your next core workout!
0:22

Do you feel this in your lower back? You need to fix that. Immediately. Share and Save for your next core workout!

Goal Loaded

23,743 просмотров • 5 месяцев назад

Wall Workout for Toning Glutes, Abs & Inner Thighs🔥 Use your wall as your workout partner! This 4 move combo targets: 🍑 Glutes 🦵 Inner thighs 💪 Lower & Upper Abs
0:20

Wall Workout for Toning Glutes, Abs & Inner Thighs🔥 Use your wall as your workout partner! This 4 move combo targets: 🍑 Glutes 🦵 Inner thighs 💪 Lower & Upper Abs

Healthy Body Hub🍀

19,610 просмотров • 1 год назад

Exercises for a more defined back👇 save this for your next workout💪
2:24

Exercises for a more defined back👇 save this for your next workout💪

GetFIT CENTER

36,952 просмотров • 14 дней назад

Transform your body with this intense workout routine and get ready to slay your fitness goals! 💪🔥
0:20

Transform your body with this intense workout routine and get ready to slay your fitness goals! 💪🔥

Healthy Body Hub🍀

70,153 просмотров • 1 год назад

Training your legs regularly doesn’t just build muscle, it boosts strength, balance, metabolism, and even confidence. Strong legs mean better posture, more power in every movement, and a body that feels athletic, not fragile. Train your legs… and watch your whole body level up.
1:13

Training your legs regularly doesn’t just build muscle, it boosts strength, balance, metabolism, and even confidence. Strong legs mean better posture, more power in every movement, and a body that feels athletic, not fragile. Train your legs… and watch your whole body level up.

Cardio Arena

18,661 просмотров • 6 месяцев назад

Most people think squats are just for building big quads... they’re wrong. ❌ 60 seconds of squats : ​🔥 Burn more calories (even after the workout!) ​💪 Engage your core & back for better posture. ​🦵 Lubricate your joints and boost mobility. ​⚡ Increase blood flow for instant energy.
0:50

Most people think squats are just for building big quads... they’re wrong. ❌ 60 seconds of squats : ​🔥 Burn more calories (even after the workout!) ​💪 Engage your core & back for better posture. ​🦵 Lubricate your joints and boost mobility. ​⚡ Increase blood flow for instant energy.

Health & Living

21,374 просмотров • 3 месяцев назад

Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against stress, and even protection against depression Move your body, and your brain will thank you for life
3:41

Exercise doesn’t just make you feel good—it physically reshapes your brain Through brain-derived neurotrophic factor (BDNF), exercise strengthens neuroplasticity, allowing your brain to form new connections and adapt to challenges This isn’t just about feeling good for an hour after a workout; it’s about long-term brain health, resilience against stress, and even protection against depression Move your body, and your brain will thank you for life

FoundMyFitness Clips

30,546 просмотров • 1 год назад

Chair Workout for Lower Abs - no gym, no problem💯 Just grab a chair and hit your core from home - 3x20 each move!🏋️‍♀️💪🔥
0:20

Chair Workout for Lower Abs - no gym, no problem💯 Just grab a chair and hit your core from home - 3x20 each move!🏋️‍♀️💪🔥

Healthy Body Hub🍀

85,073 просмотров • 1 год назад

Shrink Armpit Fat & Boost Your Whole Body!💪🧠 This simple daily routine targets stubborn armpit fat while giving your entire body a health upgrade Just a few minutes a day - and the result will surprise you!👍
0:33

Shrink Armpit Fat & Boost Your Whole Body!💪🧠 This simple daily routine targets stubborn armpit fat while giving your entire body a health upgrade Just a few minutes a day - and the result will surprise you!👍

Grace Gym🏋️‍♀️

206,949 просмотров • 1 год назад

Just 5 minutes of this exercise every day can transform your posture! 💪🔥
0:22

Just 5 minutes of this exercise every day can transform your posture! 💪🔥

🌺 Sucheta 🌺🇮🇳

694,568 просмотров • 16 дней назад