Your glute med isn’t weak.

Or at least perhaps not as weak as you may have been given the impression of. How can a muscle do its job where there’s no space for it to do its job? Don’t get me wrong, having a strong glute med is important. But we have had our priorities wrong. Create space, then train strength & function. Or create space through training function. Either way, it’s time to re-think the glute med conversation.

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One of my legs turns outward when i do squats. The rehab guy said weak side glute idk. I think be but will see

W post Conor