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Your Hip Mobility Checklist | Don't Skip This!

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Squat University

863,964 subscribers

68,666 Aufrufe • vor 3 Monaten •via X (Twitter)

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4 Kommentare

Profilbild von Vulcan B (❖,❖)
Vulcan B (❖,❖)vor 3 Monaten

I miss my teens & 20s when I didn't need any mobility work

Profilbild von Canadian Health Care Sucks
Canadian Health Care Sucksvor 3 Monaten

Show that assessment post THR

Profilbild von Biotica
Bioticavor 3 Monaten

Ankle dorsiflexion tends to tighten up the morning after heavy deadlifts, sleep quality aside. Hip mobility work the night before seems to buffer it. Worth tracking your own ROM trend against training volume, not just guessing.

Profilbild von Cynthia Conte
Cynthia Contevor 3 Monaten

This!

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