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Your Hip Mobility Checklist | Don't Skip This!

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Squat University

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68,666 görüntüleme • 3 ay önce •via X (Twitter)

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Vulcan B (❖,❖) profil fotoğrafı
Vulcan B (❖,❖)3 ay önce

I miss my teens & 20s when I didn't need any mobility work

Canadian Health Care Sucks profil fotoğrafı
Canadian Health Care Sucks3 ay önce

Show that assessment post THR

Biotica profil fotoğrafı
Biotica3 ay önce

Ankle dorsiflexion tends to tighten up the morning after heavy deadlifts, sleep quality aside. Hip mobility work the night before seems to buffer it. Worth tracking your own ROM trend against training volume, not just guessing.

Cynthia Conte profil fotoğrafı
Cynthia Conte3 ay önce

This!

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