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Your Hip Mobility Checklist | Don't Skip This!

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Squat University

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68,666 次观看 • 3 个月前 •via X (Twitter)

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4 条评论

Vulcan B (❖,❖) 的头像
Vulcan B (❖,❖)3 个月前

I miss my teens & 20s when I didn't need any mobility work

Canadian Health Care Sucks 的头像
Canadian Health Care Sucks3 个月前

Show that assessment post THR

Biotica 的头像
Biotica3 个月前

Ankle dorsiflexion tends to tighten up the morning after heavy deadlifts, sleep quality aside. Hip mobility work the night before seems to buffer it. Worth tracking your own ROM trend against training volume, not just guessing.

Cynthia Conte 的头像
Cynthia Conte3 个月前

This!

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