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Your lower back isn't the problem. It's just the part that's compensating Here's what I'd check first:

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Mobility Exercises | Pain Relief Workouts

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41,855 Aufrufe • vor 23 Tagen •via X (Twitter)

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IGYM101vor 22 Tagen

I have a question. If it’s hard to stretch, how do I open my hip flexor if my groin is tight? Please help!

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