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Youth athletic development starter kit on a budget: Hula hoops Pool noodles Flags Tennis balls/gator skin balls Cones PVC Jump ropes 2x4s Mini-hurdles You don't have to break the bank to provide world class youth athletic development. #LTAD

Jeremy Frisch

40,701 subscribers

67,768 views • 1 year ago •via X (Twitter)

Sports Education #LTAD

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7 Comments

Thomas Edinger1 year ago

Good inspiration

Jeremy Frisch1 year ago

👊

Selkirk1 year ago

Play confidently with Selkirk's new pickleball shoes, designed with lateral support for pickleball's movements. Get your size!

Keith Walkiewicz1 year ago

@e_cdalton

PhysEdGames1 year ago

Again, FANTASTIC! 👍👍👍 I’m also a fan of activities with minimal equipment, not everyone has $$$

SMG1 year ago

Love it!

Jeremy Frisch1 year ago

Thank you

Related Videos

Strength and conditioning Vs Youth athletic development Replace: Barbells Dumbbells Kettlebells Bumper plates Benches Sleds With: Dodge balls Cones Hula hoops Monkey bars Gymnastic mats Hurdles Replace: Squats Deadlifts Cleans Bench press Deadlift Pullups Planks Drills With: Sprinting Jumping Climbing Crawling Tug of war Wrestling Gymnastics Games Replace: Power Development Max Strength Core training Aerobic capacity Mobility With: ABC’s A-gility B-alance C-oordination Develop Movement First! Be an athlete first! #LTAD Anyone looking for courses on youth athletic development for purchase, DM me for details!

Strength and conditioning Vs Youth athletic development Replace: Barbells Dumbbells Kettlebells Bumper plates Benches Sleds With: Dodge balls Cones Hula hoops Monkey bars Gymnastic mats Hurdles Replace: Squats Deadlifts Cleans Bench press Deadlift Pullups Planks Drills With: Sprinting Jumping Climbing Crawling Tug of war Wrestling Gymnastics Games Replace: Power Development Max Strength Core training Aerobic capacity Mobility With: ABC’s A-gility B-alance C-oordination Develop Movement First! Be an athlete first! #LTAD Anyone looking for courses on youth athletic development for purchase, DM me for details!

Jeremy Frisch

466,964 views • 2 years ago

3 months Youth athletic development training for pre-adolescent athletes in 50 sec. Build a base of movement skill wide and varied. You don't teach children the ABCs of Movement Agility Balance Coordination You put them in the environment to teach themselves. Then everything in life becomes easier, including sports and learning sports skills. #LTAD #sprint #Jump #crawl #climb #catch #throw

3 months Youth athletic development training for pre-adolescent athletes in 50 sec. Build a base of movement skill wide and varied. You don't teach children the ABCs of Movement Agility Balance Coordination You put them in the environment to teach themselves. Then everything in life becomes easier, including sports and learning sports skills. #LTAD #sprint #Jump #crawl #climb #catch #throw

Jeremy Frisch

33,425 views • 2 years ago

Today is another day to remind youth parents and coaches: 1. Early sports specialization is a road to nowhere. 2. Many spend entirely too much ⏲️ and 💰 on playing the same sports. 3. Not nearly enough ⏲️ and 💰 on athletic development. 4. Sports participation alone does not develop general athletic skills or fitness. 5. General Athleticism sets the foundation for learning sports skills. 6. Athleticism is: Agility Balance Coordination 7. The best ages to develop agility balance and coordination is during preadolescents ages 5-12 #LTAD Athletic development 👇

Today is another day to remind youth parents and coaches: 1. Early sports specialization is a road to nowhere. 2. Many spend entirely too much ⏲️ and 💰 on playing the same sports. 3. Not nearly enough ⏲️ and 💰 on athletic development. 4. Sports participation alone does not develop general athletic skills or fitness. 5. General Athleticism sets the foundation for learning sports skills. 6. Athleticism is: Agility Balance Coordination 7. The best ages to develop agility balance and coordination is during preadolescents ages 5-12 #LTAD Athletic development 👇

Jeremy Frisch

22,337 views • 2 years ago

How NOT train young athletes: Mindless sprint drills trying to chase some mystical perfect technical model... How to train young athletes: Games, Tag and it's variations...sprint, stop, start, turn, evade, dodge, close space, create space, make decisions and most importantly have fun! If you want to learn how train young athletes to improve skills, have fun and will enjoy training for years down the road, DM me for details on youth athletic development programs and courses. #LTAD

How NOT train young athletes: Mindless sprint drills trying to chase some mystical perfect technical model... How to train young athletes: Games, Tag and it's variations...sprint, stop, start, turn, evade, dodge, close space, create space, make decisions and most importantly have fun! If you want to learn how train young athletes to improve skills, have fun and will enjoy training for years down the road, DM me for details on youth athletic development programs and courses. #LTAD

Jeremy Frisch

151,266 views • 2 years ago

Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Jeremy Frisch

57,807 views • 2 years ago

Its ok for parents to spend $$: Gymnastics Martial Arts Music lessons Hitting/pitching lessons Shooting lessons Math tutor AAU everything... But an Athletic development program??? No way bro, just send them outside! Meanwhile youth sports injuries are at an all-time high. Kids have the skills "bend it like Beckham" or "shoot like Steph" but fail to do one honest pushup or balance on one leg for 10 sec. #LTAD

Its ok for parents to spend $$: Gymnastics Martial Arts Music lessons Hitting/pitching lessons Shooting lessons Math tutor AAU everything... But an Athletic development program??? No way bro, just send them outside! Meanwhile youth sports injuries are at an all-time high. Kids have the skills "bend it like Beckham" or "shoot like Steph" but fail to do one honest pushup or balance on one leg for 10 sec. #LTAD

Jeremy Frisch

16,873 views • 5 months ago

10 Reasons Your Youth Athletic Development Program Sucks 1. You coach for ideal technique instead of letting kids problem-solve. 2. You program sessions like you're training adults. 3. You reach for dumbbells and barbells before dodgeballs, crash mats, ropes, and playground equipment. 4. You think games are just for fun instead of recognizing them as reactive athletic development. 5. You coach every rep instead of letting kids fail, adjust, and figure shit out. 6. You think agility means cones and ladders instead of reacting, deciding, chasing, escaping, and competing. 7. You make speed training look like track practice instead of giving kids reasons to actually run fast. 8. You eliminate chaos instead of teaching kids how to move within it. 9. You confuse making kids tired with making kids more athletic. 10. Your program looks like a workout. It doesn't look like childhood.

10 Reasons Your Youth Athletic Development Program Sucks 1. You coach for ideal technique instead of letting kids problem-solve. 2. You program sessions like you're training adults. 3. You reach for dumbbells and barbells before dodgeballs, crash mats, ropes, and playground equipment. 4. You think games are just for fun instead of recognizing them as reactive athletic development. 5. You coach every rep instead of letting kids fail, adjust, and figure shit out. 6. You think agility means cones and ladders instead of reacting, deciding, chasing, escaping, and competing. 7. You make speed training look like track practice instead of giving kids reasons to actually run fast. 8. You eliminate chaos instead of teaching kids how to move within it. 9. You confuse making kids tired with making kids more athletic. 10. Your program looks like a workout. It doesn't look like childhood.

Jeremy Frisch

23,878 views • 1 month ago

Landon and Tim talk about youth development in the United States compared to the rest of the world. Tim: "I had a conversation with Jozy Altidore... I said that there was a European coach that I spoke to, and he just said, "[American] strikers don't know how to operate from tight spaces, which is the 18-yard box. And you don't train how to get shots away in tight spaces.' And he's right. And I'm thinking like, all the youth games I've watched, all the youth training sessions I watch it's like, strikers are never put in tight spaces to have to finish. It's a finishing exercise. It's a wide open goal. It's a long run to goal."

Landon and Tim talk about youth development in the United States compared to the rest of the world. Tim: "I had a conversation with Jozy Altidore... I said that there was a European coach that I spoke to, and he just said, "[American] strikers don't know how to operate from tight spaces, which is the 18-yard box. And you don't train how to get shots away in tight spaces.' And he's right. And I'm thinking like, all the youth games I've watched, all the youth training sessions I watch it's like, strikers are never put in tight spaces to have to finish. It's a finishing exercise. It's a wide open goal. It's a long run to goal."

Unfiltered Soccer

65,535 views • 5 months ago

Many collegiate and professional sports injuries started years ago... Doesn't matter the sport, it's all the same... Trace the steps backwards... High level talent... Middle school level training age... Too much focus on specific sports skill... Lack of all-around development... Year-round sport specialization... Never ending practices... Never ending tournaments from an early age... Broken system that eats up promising athletes... Athletes limping into the demanding college and professional ranks... Recipe for disaster... Start em young... Expose them to a variety of movement early and often... ABC: AGILITY BALANCE and COORDINATION Bodyweight mastery... Technical proficiency... Neuromuscular efficiency... Structural resiliency... #LTAD DM for interest on purchasing youth athletic development programs and courses.

Many collegiate and professional sports injuries started years ago... Doesn't matter the sport, it's all the same... Trace the steps backwards... High level talent... Middle school level training age... Too much focus on specific sports skill... Lack of all-around development... Year-round sport specialization... Never ending practices... Never ending tournaments from an early age... Broken system that eats up promising athletes... Athletes limping into the demanding college and professional ranks... Recipe for disaster... Start em young... Expose them to a variety of movement early and often... ABC: AGILITY BALANCE and COORDINATION Bodyweight mastery... Technical proficiency... Neuromuscular efficiency... Structural resiliency... #LTAD DM for interest on purchasing youth athletic development programs and courses.

Jeremy Frisch

26,703 views • 2 years ago

My apologies for sounding like an old fart... But Keep it in perspective: A million programs out there touting elite athletic development. Everyone has the secret sauce to elite athleticism, speed, and agility. Exercises to break things down, build back up, special exercises, corrective exercises, endless form running drills all from your favorite speed guru to the stars... But it's not lost in me that my generation and the ones before had no speed training gurus to work with. Many of the kids I grew up with were good movers who could stop, start, and sprint just fine. We simply played lots of sports, pick up games in the neighborhood, wrestled, ran through the woods, climbed trees, and rode our bikes to our friends house...we also had to mow the lawn, shovel the driveway and rake the leaves as landscaping companies just didn't exist. You and your siblings were your own landscapers! I saw many great athletes growing up and can't recall one ACL or Tommy John surgery during my younger years. Fast forward to 2023, and it's a different world. One of early sports specialists and over organization. If you work with kids, look to the past for inspiration. Take a step back and let them play, explore, and figure things out. You'd be surprised when you put a young athlete in the right environment how well they naturally move. #LTAD Looking for material on youth athletic development? DM for details.

My apologies for sounding like an old fart... But Keep it in perspective: A million programs out there touting elite athletic development. Everyone has the secret sauce to elite athleticism, speed, and agility. Exercises to break things down, build back up, special exercises, corrective exercises, endless form running drills all from your favorite speed guru to the stars... But it's not lost in me that my generation and the ones before had no speed training gurus to work with. Many of the kids I grew up with were good movers who could stop, start, and sprint just fine. We simply played lots of sports, pick up games in the neighborhood, wrestled, ran through the woods, climbed trees, and rode our bikes to our friends house...we also had to mow the lawn, shovel the driveway and rake the leaves as landscaping companies just didn't exist. You and your siblings were your own landscapers! I saw many great athletes growing up and can't recall one ACL or Tommy John surgery during my younger years. Fast forward to 2023, and it's a different world. One of early sports specialists and over organization. If you work with kids, look to the past for inspiration. Take a step back and let them play, explore, and figure things out. You'd be surprised when you put a young athlete in the right environment how well they naturally move. #LTAD Looking for material on youth athletic development? DM for details.

Jeremy Frisch

324,510 views • 2 years ago

Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in multiple directions? Can you backpedal? Can you crawl 20 yds under control with hips low? Can you crab hold for 30 sec? Can you hop forward/back and side to side on both without putting the other foot down? Can you hang from a bar for more than 30 sec? Can you balance on one leg for 30 sec? Can you stand on one leg and touch the ground without falling over? Can you jump and land without collapsing? Can you take 10 big steps forward (a lunge) with falling over? Can you front shoulder roll, cartwheel, or somersault? All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD

Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in multiple directions? Can you backpedal? Can you crawl 20 yds under control with hips low? Can you crab hold for 30 sec? Can you hop forward/back and side to side on both without putting the other foot down? Can you hang from a bar for more than 30 sec? Can you balance on one leg for 30 sec? Can you stand on one leg and touch the ground without falling over? Can you jump and land without collapsing? Can you take 10 big steps forward (a lunge) with falling over? Can you front shoulder roll, cartwheel, or somersault? All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD

Jeremy Frisch

446,671 views • 3 years ago

This is where youth sports often get it backwards. Kids don’t need more sport-specific training. They need more athletic development. Somewhere along the way, we convinced ourselves that earlier specialization meant better outcomes. More reps of the same skills. More drills. More structure. More pressure. But strong, fast, coordinated, resilient athletes are not built by narrowing movement early. They’re built by expanding it. Before worrying about a child’s shooting form, throwing mechanics, or position-specific skills, we should be asking: Can they run, jump, stop, and change direction? Can they balance, rotate, climb, crawl, and fall safely? Can they move with rhythm, coordination, and confidence? Athletic development is the foundation that sport skills are built on—not the other way around. Speed, strength, power, and durability don’t magically appear because a kid played one sport year-round. They come from movement variety, free play, and exposure to different physical challenges across multiple planes and environments. When we skip this phase and rush into specialization, we don’t create better athletes—we create fragile ones. Develop the athlete first. Then layer the sport on top. #LTAD

This is where youth sports often get it backwards. Kids don’t need more sport-specific training. They need more athletic development. Somewhere along the way, we convinced ourselves that earlier specialization meant better outcomes. More reps of the same skills. More drills. More structure. More pressure. But strong, fast, coordinated, resilient athletes are not built by narrowing movement early. They’re built by expanding it. Before worrying about a child’s shooting form, throwing mechanics, or position-specific skills, we should be asking: Can they run, jump, stop, and change direction? Can they balance, rotate, climb, crawl, and fall safely? Can they move with rhythm, coordination, and confidence? Athletic development is the foundation that sport skills are built on—not the other way around. Speed, strength, power, and durability don’t magically appear because a kid played one sport year-round. They come from movement variety, free play, and exposure to different physical challenges across multiple planes and environments. When we skip this phase and rush into specialization, we don’t create better athletes—we create fragile ones. Develop the athlete first. Then layer the sport on top. #LTAD

Jeremy Frisch

127,097 views • 9 months ago

Stuff kids should be doing instead playing the same sport all year long. Stuff kids should be doing instead of playing 6 tournament games every weekend. Stuff kids should be doing instead of playing 3 different sports in the same season. Stuff kids should be doing instead of getting private sports lessons every week. Stuff kids should be doing instead of playing Xbox all day. Stuff kids should be doing instead of signing up for another camp or clinic. Stuff kids should be doing instead of trying to train like a professional athlete. Stuff kids should be doing instead of sitting in class all day. #LTAD Anyone interested in material on Youth athletic development for purchase please DM me!

Stuff kids should be doing instead playing the same sport all year long. Stuff kids should be doing instead of playing 6 tournament games every weekend. Stuff kids should be doing instead of playing 3 different sports in the same season. Stuff kids should be doing instead of getting private sports lessons every week. Stuff kids should be doing instead of playing Xbox all day. Stuff kids should be doing instead of signing up for another camp or clinic. Stuff kids should be doing instead of trying to train like a professional athlete. Stuff kids should be doing instead of sitting in class all day. #LTAD Anyone interested in material on Youth athletic development for purchase please DM me!

Jeremy Frisch

340,405 views • 3 years ago

There's a new reality settling in youth athletic world ... Early specialization Combined with: Early intensification You got parents pushing their preadolescents' kids into playing and practicing one sport all year round and then, thinking they're getting a leg up, getting them involved in "performance" training at the same time. The problem is the performance training isn't run, hop skip and jump that kids really need, rather it's resembles the training program of a college athlete. We all know what happens with early specialization, but early intensification isn't as prevalent yet. But imagine an athlete never reaching their peak because they skipped right over all the basic training methods and went right into the advanced stuff too soon. What you get is stud youth athlete who fizzles out in so many ways down the road. Kids need need fun. They need movement, they need variety and diversity, and they need to be engaged. They need to run, jump, hop, skip, climb , crawl, and wrestle. Get that right, and you set the kids up for future success whether they're elite or recreational athlete. #LTAD

There's a new reality settling in youth athletic world ... Early specialization Combined with: Early intensification You got parents pushing their preadolescents' kids into playing and practicing one sport all year round and then, thinking they're getting a leg up, getting them involved in "performance" training at the same time. The problem is the performance training isn't run, hop skip and jump that kids really need, rather it's resembles the training program of a college athlete. We all know what happens with early specialization, but early intensification isn't as prevalent yet. But imagine an athlete never reaching their peak because they skipped right over all the basic training methods and went right into the advanced stuff too soon. What you get is stud youth athlete who fizzles out in so many ways down the road. Kids need need fun. They need movement, they need variety and diversity, and they need to be engaged. They need to run, jump, hop, skip, climb , crawl, and wrestle. Get that right, and you set the kids up for future success whether they're elite or recreational athlete. #LTAD

Jeremy Frisch

63,352 views • 1 year ago

The stories are true: Reasons for a youth athletic development program... The stories of the soccer players who can bend it like Beckham but fail to balance on one leg are true. The stories of 11 year olds dropping curve balls but can't hang from a bar for more than 30 seconds are true... The stories of college level athletes who can't skip in place are true... The stories of children sitting in class all day with minimal physical outlets are true... The stories of shortened recess and physical education in schools are true... The stories of empty neighborhoods and playgrounds because kids are sitting inside or at practice are true... The stories of young children playing sports that involve throwing, hitting, and kicking before they can actually throw, hit or kick are true... The stories of 6 year olds playing elite-superteam-travel-allstars all year are true... The stories of children who play contact sports but don't know how to fall, roll, or tumble are true... The stories of children quitting sports altogether at age 12 or 13 are true... The stories of uncoordinated children who then become exercise averse adults are true... #makethechange #LTAD

The stories are true: Reasons for a youth athletic development program... The stories of the soccer players who can bend it like Beckham but fail to balance on one leg are true. The stories of 11 year olds dropping curve balls but can't hang from a bar for more than 30 seconds are true... The stories of college level athletes who can't skip in place are true... The stories of children sitting in class all day with minimal physical outlets are true... The stories of shortened recess and physical education in schools are true... The stories of empty neighborhoods and playgrounds because kids are sitting inside or at practice are true... The stories of young children playing sports that involve throwing, hitting, and kicking before they can actually throw, hit or kick are true... The stories of 6 year olds playing elite-superteam-travel-allstars all year are true... The stories of children who play contact sports but don't know how to fall, roll, or tumble are true... The stories of children quitting sports altogether at age 12 or 13 are true... The stories of uncoordinated children who then become exercise averse adults are true... #makethechange #LTAD

Jeremy Frisch

294,363 views • 2 years ago

The epidemic is this... Kids aren't allowed to move: From the moment they're born, they get swaddled and put on their backs , get stuck in mechanical swings, baby saucers, and walkers... They play on playgrounds that are neither challenging to their motor skills or fun while at the same time getting chased around by adults because God forbid they fall and scrape a knee. They get ipads and phones that put them in a 2D kphotic trance for hours at a time while while simultaneously sucking the nervous energy needed to move right out of their still developing bodies. In school they get to sit for hours and hours on end trying to learn...recess, art, music and phys ed get cut for more classroom learning time because really smart people that know little about child development said so... Those who are lucky to play sports get dupped into thinking div 1, and pro sports are on the horizon. Let's put all our time and effort into one activity they say... further limiting great variety that playing multiple sports brings to a growing body. Late bloomers come along and get weeded out of sports for the more athletic, naturally bigger kids. We got kids quitting sports in droves. All this non-movement leads to a nation with poor coordination, poor movement skills, injury, and poor long-term health. So I don't feel bad having a program for kids that gets them to learn to move, exercise, and have fun because somebody has to do it. Run, hop, jump, throw, catch, dive, climb, and roll. Helping one kid or a million doesn't matter. It's worth it. #LTAD Anyone interested in learning more about youth athletic development programs and courses D.M me for details.

The epidemic is this... Kids aren't allowed to move: From the moment they're born, they get swaddled and put on their backs , get stuck in mechanical swings, baby saucers, and walkers... They play on playgrounds that are neither challenging to their motor skills or fun while at the same time getting chased around by adults because God forbid they fall and scrape a knee. They get ipads and phones that put them in a 2D kphotic trance for hours at a time while while simultaneously sucking the nervous energy needed to move right out of their still developing bodies. In school they get to sit for hours and hours on end trying to learn...recess, art, music and phys ed get cut for more classroom learning time because really smart people that know little about child development said so... Those who are lucky to play sports get dupped into thinking div 1, and pro sports are on the horizon. Let's put all our time and effort into one activity they say... further limiting great variety that playing multiple sports brings to a growing body. Late bloomers come along and get weeded out of sports for the more athletic, naturally bigger kids. We got kids quitting sports in droves. All this non-movement leads to a nation with poor coordination, poor movement skills, injury, and poor long-term health. So I don't feel bad having a program for kids that gets them to learn to move, exercise, and have fun because somebody has to do it. Run, hop, jump, throw, catch, dive, climb, and roll. Helping one kid or a million doesn't matter. It's worth it. #LTAD Anyone interested in learning more about youth athletic development programs and courses D.M me for details.

Jeremy Frisch

113,000 views • 2 years ago

Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going to miss out and fall behind And for the most part: It’s complete bullshit… What it really is: Early Development of sport-specific skills Early success in sport Little to no development of fundamental movement skills Poor performances later in the sport Higher chance of injury Higher Chance of Burnout from Sport Early start…Early finish! It's a complete lack of understanding of how humans develop… During the first 14 years of Life: Be a human first: Do plenty of activities that involve: Rolling Crawling Climbing Reaching Bending Rotating Standing (1 foot) Changing levels: Be an athlete second: Sprint Jump Hop Climb Wrestle swim/bike/ski catch/kick/throw/trap Etc Sprinkle in lots of activities and multiple sports! I can't guarantee a Div 1 scholarship but I can say that kids will be more Coordinated, stronger, more flexible, cardiovascularly fit, more resistant to fatigue and injury, and also be calmer, less stressed, leaner, and able to learn new skills. Skills like complex sports specific skills. #LTAD D.M. me for details about youth athletic development courses for purchase

Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going to miss out and fall behind And for the most part: It’s complete bullshit… What it really is: Early Development of sport-specific skills Early success in sport Little to no development of fundamental movement skills Poor performances later in the sport Higher chance of injury Higher Chance of Burnout from Sport Early start…Early finish! It's a complete lack of understanding of how humans develop… During the first 14 years of Life: Be a human first: Do plenty of activities that involve: Rolling Crawling Climbing Reaching Bending Rotating Standing (1 foot) Changing levels: Be an athlete second: Sprint Jump Hop Climb Wrestle swim/bike/ski catch/kick/throw/trap Etc Sprinkle in lots of activities and multiple sports! I can't guarantee a Div 1 scholarship but I can say that kids will be more Coordinated, stronger, more flexible, cardiovascularly fit, more resistant to fatigue and injury, and also be calmer, less stressed, leaner, and able to learn new skills. Skills like complex sports specific skills. #LTAD D.M. me for details about youth athletic development courses for purchase

Jeremy Frisch

927,177 views • 2 years ago