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Zercher Squat. Most comfortable squat pattern once you get past the elbow discomfort.

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Jake Tuura

9,041 subscribers

19,351 Aufrufe • vor 1 Jahr •via X (Twitter)

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Was experimenting with some Dynamic Squat movements today and I am liking the banded Zercher. Could fit in good to a "game day" lift. Paired well with a med ball granny if you had the space. Also could see it fitting within a French Contrast Method for Total body as the loaded plyo. #strengthandconditioning #strengthandconditioningcoach #zercher #zerchersquat #inseasontraining #footballtraining #gamedaylift #txhsfb #footballcoach #footballplayer
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