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Joseph Guarascio

@CoachJoeyG • 37,788 subscribers

PhD ‘27 | Master Strength Coach NSCA & CSCCa Certified | Assistant AD, Football Performance – Tulsa

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Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength
0:46
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Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength

Joseph Guarascio

339,741 Aufrufe • vor 1 Jahr

Collision prep Over under leverage drill got heated #football #contact
0:44
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Collision prep Over under leverage drill got heated #football #contact

Joseph Guarascio

482,536 Aufrufe • vor 3 Jahren

Conditioning using small sided games and contact prep. Wondering about volume bc we are not running given distances like 100, are skill guys averaged 5k total yardage. #football #strengthandconditioning #workout
0:53
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Conditioning using small sided games and contact prep. Wondering about volume bc we are not running given distances like 100, are skill guys averaged 5k total yardage. #football #strengthandconditioning #workout

Joseph Guarascio

279,825 Aufrufe • vor 3 Jahren

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility
1:30
CoachJoeyG's profile picture

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility

Joseph Guarascio

129,841 Aufrufe • vor 1 Jahr

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running
1:27
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COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running

Joseph Guarascio

124,441 Aufrufe • vor 1 Jahr

This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed
0:58
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This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed

Joseph Guarascio

236,153 Aufrufe • vor 3 Jahren

Lifting weights for kids is so dangerous. Also look at how swole this kids back is.
0:30
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Lifting weights for kids is so dangerous. Also look at how swole this kids back is.

Joseph Guarascio

105,851 Aufrufe • vor 2 Jahren

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running
1:18
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High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running

Joseph Guarascio

69,873 Aufrufe • vor 1 Jahr

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane
1:14
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Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

Joseph Guarascio

69,864 Aufrufe • vor 1 Jahr

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed
2:05
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Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

Joseph Guarascio

54,485 Aufrufe • vor 1 Jahr

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint
1:17
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Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint

Joseph Guarascio

58,703 Aufrufe • vor 1 Jahr

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports
1:35
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COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports

Joseph Guarascio

24,542 Aufrufe • vor 8 Monaten

SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean
0:33
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SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean

Joseph Guarascio

28,663 Aufrufe • vor 10 Monaten

CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning
1:16
CoachJoeyG's profile picture

CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning

Joseph Guarascio

40,900 Aufrufe • vor 1 Jahr

Hamstrings exercises A lot of discussion about the “right way” to train the hamstrings in the wt room Load it hip dominant, load it knee dominant and just get them STRONG! #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed
1:20
CoachJoeyG's profile picture

Hamstrings exercises A lot of discussion about the “right way” to train the hamstrings in the wt room Load it hip dominant, load it knee dominant and just get them STRONG! #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed

Joseph Guarascio

24,807 Aufrufe • vor 1 Jahr