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Joseph Guarascio

@CoachJoeyG • 37,750 subscribers

PhD ‘27 | Master Strength Coach NSCA & CSCCa Certified | Assistant AD, Football Performance – Tulsa

Shorts

Some will say it’s old school mats, some will say it’s new school tumbling. It was great work either way.

Some will say it’s old school mats, some will say it’s new school tumbling. It was great work either way.

32,592 Aufrufe

You can get stronger in Springball #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #sprint #olympicweightlifting

You can get stronger in Springball #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #sprint #olympicweightlifting

12,542 Aufrufe

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Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength
0:46
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Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength

Joseph Guarascio

339,432 Aufrufe • vor 10 Monaten

Collision prep Over under leverage drill got heated #football #contact
0:44
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Collision prep Over under leverage drill got heated #football #contact

Joseph Guarascio

482,386 Aufrufe • vor 3 Jahren

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility
1:30
CoachJoeyG's profile picture

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility

Joseph Guarascio

129,841 Aufrufe • vor 1 Jahr

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running
1:27
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COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running

Joseph Guarascio

124,225 Aufrufe • vor 1 Jahr

This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed
0:58
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This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed

Joseph Guarascio

236,114 Aufrufe • vor 3 Jahren

Lifting weights for kids is so dangerous. Also look at how swole this kids back is.
0:30
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Lifting weights for kids is so dangerous. Also look at how swole this kids back is.

Joseph Guarascio

105,846 Aufrufe • vor 2 Jahren

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running
1:18
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High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running

Joseph Guarascio

69,857 Aufrufe • vor 1 Jahr

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed
2:05
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Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

Joseph Guarascio

54,366 Aufrufe • vor 1 Jahr

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane
1:14
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Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

Joseph Guarascio

69,802 Aufrufe • vor 1 Jahr

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports
1:35
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COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports

Joseph Guarascio

24,542 Aufrufe • vor 4 Monaten

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint
1:17
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Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint

Joseph Guarascio

58,703 Aufrufe • vor 1 Jahr

SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean
0:33
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SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean

Joseph Guarascio

28,611 Aufrufe • vor 6 Monaten

Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut
1:09
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Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut

Joseph Guarascio

38,113 Aufrufe • vor 11 Monaten

Morning speed session #football #strengthandconditioning #workout #lift #training #speed #strengthtraining #sprint
1:05
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Morning speed session #football #strengthandconditioning #workout #lift #training #speed #strengthtraining #sprint

Joseph Guarascio

43,165 Aufrufe • vor 1 Jahr

COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint
1:29
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COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint

Joseph Guarascio

32,122 Aufrufe • vor 11 Monaten

CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning
1:16
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CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning

Joseph Guarascio

40,900 Aufrufe • vor 1 Jahr

Tried and true Snatches Squats Deadlift #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #strength #squats #squat #deadlift
1:39
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Tried and true Snatches Squats Deadlift #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #strength #squats #squat #deadlift

Joseph Guarascio

38,179 Aufrufe • vor 1 Jahr

Intent, violence, detailed #football #strengthandconditioning #workout #training #lift
1:15
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Intent, violence, detailed #football #strengthandconditioning #workout #training #lift

Joseph Guarascio

15,168 Aufrufe • vor 4 Monaten

Acceleration day #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint
0:40
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Acceleration day #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint

Joseph Guarascio

14,001 Aufrufe • vor 4 Monaten