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Joseph Guarascio

@CoachJoeyG • 37,788 subscribers

PhD ‘27 | Master Strength Coach NSCA & CSCCa Certified | Assistant AD, Football Performance – Tulsa

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Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength
0:46
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Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength

Joseph Guarascio

339,741 görüntüleme • 1 yıl önce

Collision prep Over under leverage drill got heated #football #contact
0:44
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Collision prep Over under leverage drill got heated #football #contact

Joseph Guarascio

482,536 görüntüleme • 3 yıl önce

Conditioning using small sided games and contact prep. Wondering about volume bc we are not running given distances like 100, are skill guys averaged 5k total yardage. #football #strengthandconditioning #workout
0:53
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Conditioning using small sided games and contact prep. Wondering about volume bc we are not running given distances like 100, are skill guys averaged 5k total yardage. #football #strengthandconditioning #workout

Joseph Guarascio

279,825 görüntüleme • 3 yıl önce

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility
1:30
CoachJoeyG's profile picture

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility

Joseph Guarascio

129,841 görüntüleme • 1 yıl önce

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running
1:27
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COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running

Joseph Guarascio

124,441 görüntüleme • 1 yıl önce

This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed
0:58
CoachJoeyG's profile picture

This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed

Joseph Guarascio

236,153 görüntüleme • 3 yıl önce

Lifting weights for kids is so dangerous. Also look at how swole this kids back is.
0:30
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Lifting weights for kids is so dangerous. Also look at how swole this kids back is.

Joseph Guarascio

105,851 görüntüleme • 2 yıl önce

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running
1:18
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High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running

Joseph Guarascio

69,873 görüntüleme • 1 yıl önce

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane
1:14
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Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

Joseph Guarascio

69,864 görüntüleme • 1 yıl önce

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed
2:05
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Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

Joseph Guarascio

54,485 görüntüleme • 1 yıl önce

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint
1:17
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Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint

Joseph Guarascio

58,703 görüntüleme • 1 yıl önce

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports
1:35
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COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports

Joseph Guarascio

24,542 görüntüleme • 8 ay önce

SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean
0:33
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SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean

Joseph Guarascio

28,663 görüntüleme • 10 ay önce

CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning
1:16
CoachJoeyG's profile picture

CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning

Joseph Guarascio

40,900 görüntüleme • 1 yıl önce

Hamstrings exercises A lot of discussion about the “right way” to train the hamstrings in the wt room Load it hip dominant, load it knee dominant and just get them STRONG! #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed
1:20
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Hamstrings exercises A lot of discussion about the “right way” to train the hamstrings in the wt room Load it hip dominant, load it knee dominant and just get them STRONG! #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed

Joseph Guarascio

24,807 görüntüleme • 1 yıl önce