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Joseph Guarascio

@CoachJoeyG • 37,795 subscribers

PhD ‘27 | Master Strength Coach NSCA & CSCCa Certified | Assistant AD, Football Performance – Tulsa

Shorts

Some will say it’s old school mats, some will say it’s new school tumbling. It was great work either way.

Some will say it’s old school mats, some will say it’s new school tumbling. It was great work either way.

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Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength
0:46
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Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength

Joseph Guarascio

339,571 次观看 • 1 年前

Collision prep Over under leverage drill got heated #football #contact
0:44
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Collision prep Over under leverage drill got heated #football #contact

Joseph Guarascio

482,397 次观看 • 3 年前

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility
1:30
CoachJoeyG's profile picture

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility

Joseph Guarascio

129,841 次观看 • 1 年前

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running
1:27
CoachJoeyG's profile picture

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running

Joseph Guarascio

124,225 次观看 • 1 年前

This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed
0:58
CoachJoeyG's profile picture

This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed

Joseph Guarascio

236,153 次观看 • 3 年前

Lifting weights for kids is so dangerous. Also look at how swole this kids back is.
0:30
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Lifting weights for kids is so dangerous. Also look at how swole this kids back is.

Joseph Guarascio

105,846 次观看 • 2 年前

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running
1:18
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High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running

Joseph Guarascio

69,873 次观看 • 1 年前

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane
1:14
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Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

Joseph Guarascio

69,864 次观看 • 1 年前

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed
2:05
CoachJoeyG's profile picture

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

Joseph Guarascio

54,485 次观看 • 1 年前

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint
1:17
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Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint

Joseph Guarascio

58,703 次观看 • 1 年前

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports
1:35
CoachJoeyG's profile picture

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports

Joseph Guarascio

24,542 次观看 • 6 个月前

SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean
0:33
CoachJoeyG's profile picture

SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean

Joseph Guarascio

28,663 次观看 • 8 个月前

Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut
1:09
CoachJoeyG's profile picture

Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut

Joseph Guarascio

38,113 次观看 • 1 年前

COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint
1:29
CoachJoeyG's profile picture

COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint

Joseph Guarascio

32,122 次观看 • 1 年前

CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning
1:16
CoachJoeyG's profile picture

CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning

Joseph Guarascio

40,900 次观看 • 1 年前

Intent, violence, detailed #football #strengthandconditioning #workout #training #lift
1:15
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Intent, violence, detailed #football #strengthandconditioning #workout #training #lift

Joseph Guarascio

15,168 次观看 • 6 个月前

Acceleration day #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint
0:40
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Acceleration day #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint

Joseph Guarascio

14,001 次观看 • 6 个月前