Dad Stronk
@DadStronk • 7,127 subscribers
Loves to train Been down 2 years due to injuries Now I'm Back!! 6'2 317lbs Judoka https://t.co/eVMn1qVlkd https://t.co/z20VJghoUx
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Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear
Dad Stronk73,306 Aufrufe • vor 1 Monat
New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear
Dad Stronk24,974 Aufrufe • vor 1 Monat
Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear
Dad Stronk19,163 Aufrufe • vor 1 Monat
Single Arm Dumbbells Row Stay Stronk!! #Strengthtraining #gaybear
Dad Stronk25,743 Aufrufe • vor 1 Monat
50 pound Bag Grip and Clean Grip work killed my forearms for 3 days #strengthtraining #gaybear
Dad Stronk16,996 Aufrufe • vor 1 Monat
Bench Press!! Proper form involves lying on a bench, keeping feet flat, retracting shoulder blades, and lowering the bar to the nipple line. Key safety measures include using a spotter, avoiding excessive back arching, and keeping elbows tucked to prevent shoulder injuries Stay Stronk!! #benchpress #gaybear
Dad Stronk18,039 Aufrufe • vor 1 Monat
Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear
Dad Stronk17,891 Aufrufe • vor 1 Monat
Getting in extra reps at the end of the workout!! Stay Stronk!! The incline press, typically done with dumbbells or a barbell at a 15–45 degree angle, targets the upper pectorals, shoulders, and triceps, making it superior for building upper chest volume. Proper form requires a 30° angle, neutral wrists, controlled lowering to the upper chest, and avoiding excessive back arching. #strengthtraining #gaybear
Dad Stronk15,096 Aufrufe • vor 1 Monat
Single Arm Cable Tricep Extension, was tired so my form sucked #Strengthtraining #gaybear
Dad Stronk17,799 Aufrufe • vor 1 Monat
Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
Dad Stronk14,660 Aufrufe • vor 1 Monat
Hammer Strength Chest Press, good pump at the end of the workout! #strengthtraining #gaybear
Dad Stronk16,769 Aufrufe • vor 1 Monat
Romanian Deadlift, used straps because I was having pain inmy right hand. Straps also let you focus on the main lift and not hand fatigue. To perform a Romanian Deadlift (RDL) correctly, start standing with feet hip-width apart, holding a barbell or dumbbells. Hinge at the hips by pushing your glutes backward while keeping a flat back, slight knee bend, and the weight sliding down your legs. Lower until you feel a deep hamstring stretch. Stay Stronk!! #strengthtraining #gaybear
Dad Stronk14,750 Aufrufe • vor 1 Monat
Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!! #strengthtraining #gaybear
Dad Stronk14,823 Aufrufe • vor 1 Monat
This is the Kelso Shrug. Good way to focus on mid-back. Minimal flexing in the arms. Movement should be through scapular protraction and retraction. Think pushing your shoulders forward (protraction) and then stretching like you're getting out of bed (retraction) #Strengthtraining #gaybear
Dad Stronk12,299 Aufrufe • vor 1 Monat
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