Dad Stronk
@DadStronk • 13,268 subscribers
Loves to train Been down 2 years due to injuries Now I'm Back!! 6'2 317lbs Judoka https://t.co/dztgrLIKXK https://t.co/eVMn1qUNuF
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Light weight!! Stay Stronk!! #strengthtraining #bear #judo #twink #motivational
Dad Stronk35,770 views • 14 days ago
Just a quick update on things!! Stay Stronk!! #strengthtraining #fitness #gaymen
Dad Stronk94,530 views • 3 months ago
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Meadows Row , by John Meadows Single arm barbell Row. Focus on full range of motion. Stand perpendicular to the bar in a staggered stance. Hinge at the hips, keeping back in neutral position. Non- working arm supports on the thigh. Avoid twisting the torso. I think I was twisting too much here. Stay Stronk!! #fitness #bear #strength #twink #weightloss
Dad Stronk31,105 views • 1 month ago
How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness
Dad Stronk63,748 views • 2 months ago
Just a quick update! Stay Stronk!! #strength #fitness #weightloss
Dad Stronk56,328 views • 2 months ago
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Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear
Dad Stronk79,438 views • 4 months ago
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Wardrobe malfunction!🫨 Didn't notice until I was reviewing clips PecDec Flies, keep the movement tight on the chest. If you feel it in your shoulders, you may be opening up too much. I have to keep it tight for shoulder pain. Stay Stronk!! #strength #fitness #gaymen
Dad Stronk42,649 views • 2 months ago
Chest Supported Curls Stay Stronk!! #strength #fitness #weightloss
Dad Stronk33,365 views • 1 month ago
Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training
Dad Stronk24,801 views • 1 month ago
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Too Much Belly?? Anyone get the Brad Castleberry reference? Seated Overhead Dumbbell Tricep Ext. Focuses long head of the triceps. Helps arms look bigger. Can also help with lock-out issues on bench press. I am using a shortened motion to keep tension on the tricep. To focus on lock out, use full range of motion. As with all isolation movements, control the movement. Slow down, quicker up. Brace you core to keep back from arching. Stay Stronk!! #fitness #gaymen #strength
Dad Stronk30,192 views • 3 months ago