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Dad Stronk

@DadStronk • 13,268 subscribers

Loves to train Been down 2 years due to injuries Now I'm Back!! 6'2 317lbs Judoka https://t.co/dztgrLIKXK https://t.co/eVMn1qUNuF

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Oof, tweaked my back in judo practice on Saturday. Will probably be moving kinda slow for a couple weeks. Stay Stronk!! #strenthtraining #bear #judo #twink #fitness

Oof, tweaked my back in judo practice on Saturday. Will probably be moving kinda slow for a couple weeks. Stay Stronk!! #strenthtraining #bear #judo #twink #fitness

25,968 Aufrufe

Just goofing around Stay Stronk! #weightloss #twink #Fitness #bear #strengthtraining

Just goofing around Stay Stronk! #weightloss #twink #Fitness #bear #strengthtraining

30,630 Aufrufe

Good afternoon! Just saying hello! Stay Stronk!! #Strength #fitnesss

Good afternoon! Just saying hello! Stay Stronk!! #Strength #fitnesss

42,367 Aufrufe

Leg day done!! Was too tired to pose Stay Stronk

Leg day done!! Was too tired to pose Stay Stronk

27,151 Aufrufe

Monday's here! Kick ass all week! Stay Stronk!!

Monday's here! Kick ass all week! Stay Stronk!!

23,347 Aufrufe

Here we go Monday! My days will be off all week since I worked Sunday Stay Stronk!! #motivational #Fitness #bear #twink #strengthtraining

Here we go Monday! My days will be off all week since I worked Sunday Stay Stronk!! #motivational #Fitness #bear #twink #strengthtraining

18,732 Aufrufe

What's up with my face!?🤣 Hope you're having a great weekend!! Stay Stronk! #strengthtraining #bear #Fitness #twink #motivational

What's up with my face!?🤣 Hope you're having a great weekend!! Stay Stronk! #strengthtraining #bear #Fitness #twink #motivational

17,280 Aufrufe

Good morning! Rest day today!! Stay Stronk #strengthtraining #bear #fitness #twink #weightloss

Good morning! Rest day today!! Stay Stronk #strengthtraining #bear #fitness #twink #weightloss

18,898 Aufrufe

Wide stance leg press Stay Stronk! #strengthtraining #gayman

Wide stance leg press Stay Stronk! #strengthtraining #gayman

52,100 Aufrufe

Leg Extensions Isolation movements targeting quads. Tips: -Put the back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have knee discomfort, make sure your knee is aligned with the pivot point of the machine. Otherwise, unnecessary stress can be placed on the knee. Stay Stronk!! #strength #fitness #gaymen

Leg Extensions Isolation movements targeting quads. Tips: -Put the back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have knee discomfort, make sure your knee is aligned with the pivot point of the machine. Otherwise, unnecessary stress can be placed on the knee. Stay Stronk!! #strength #fitness #gaymen

41,296 Aufrufe

Here comes the weekend!! Stay safe and have a great one!!

Here comes the weekend!! Stay safe and have a great one!!

14,680 Aufrufe

Time to shower and go get a massage!! Stay Stronk! #strength #massage #fitness

Time to shower and go get a massage!! Stay Stronk! #strength #massage #fitness

17,494 Aufrufe

Landmine Lat Rows Keep back in neutral position. Brace to hold it. Drive elbows back. Just me or am I looking at bit thick here? 🙂 Exposure is off. Tried to save as best I could. #weightloss #twink #Fitness #bear #strength

Landmine Lat Rows Keep back in neutral position. Brace to hold it. Drive elbows back. Just me or am I looking at bit thick here? 🙂 Exposure is off. Tried to save as best I could. #weightloss #twink #Fitness #bear #strength

18,257 Aufrufe

Clean Shrugs This is my variation. I don't practice Olympic lifts so I try to feel the trap more than worrying about the form. Shoulders should not go straight up and down. Rather uo and back. Stay Stronk! #Fitness #gaymen #strengthtraining

Clean Shrugs This is my variation. I don't practice Olympic lifts so I try to feel the trap more than worrying about the form. Shoulders should not go straight up and down. Rather uo and back. Stay Stronk! #Fitness #gaymen #strengthtraining

36,006 Aufrufe

2 more days!! Stay Stronk!! #strengthtraining #gaybear

2 more days!! Stay Stronk!! #strengthtraining #gaybear

35,947 Aufrufe

Weighed in at 288 lbs today! Another 4 lbs down! That makes 31 pound cut total so far!! Sporting the DadStronk tank in Crunchberry with white briefs! Stay Strok! #strenthtraining #fitness #bear #twink #weightloss

Weighed in at 288 lbs today! Another 4 lbs down! That makes 31 pound cut total so far!! Sporting the DadStronk tank in Crunchberry with white briefs! Stay Strok! #strenthtraining #fitness #bear #twink #weightloss

15,072 Aufrufe

Leg Extensions Be sure to keep your feet in am "L" position. Helps me with knee discomfort. Stay Stronk!! #strength #fitness #gaymen

Leg Extensions Be sure to keep your feet in am "L" position. Helps me with knee discomfort. Stay Stronk!! #strength #fitness #gaymen

25,642 Aufrufe

Farmer's Walk - Bringer of Pain Key benefits: Because you have to support heavy loads while staying stable, the exercise is a compound movement that activates nearly every muscle group. -Total body strength - Improved posture - Cardio Endurance These help you get Farmer stronk! Yes, I know my belly is jiggling🫣🫠 Stay Stronk!! #strengthtraining #gayboy #gaybear #fitness

Farmer's Walk - Bringer of Pain Key benefits: Because you have to support heavy loads while staying stable, the exercise is a compound movement that activates nearly every muscle group. -Total body strength - Improved posture - Cardio Endurance These help you get Farmer stronk! Yes, I know my belly is jiggling🫣🫠 Stay Stronk!! #strengthtraining #gayboy #gaybear #fitness

27,057 Aufrufe

Bis for the guys!! Curls for the gurls! Stay Stronk! #Strengthtraining #gaybear

Bis for the guys!! Curls for the gurls! Stay Stronk! #Strengthtraining #gaybear

29,886 Aufrufe

Here we go Wednesday!! Back Day!! Stay Stronk!! #fitness #weightloss #strength #strengthtraining

Here we go Wednesday!! Back Day!! Stay Stronk!! #fitness #weightloss #strength #strengthtraining

13,780 Aufrufe

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Short clip of my rehab routine. See full video here: Stay Stronk #stretching #strengthtraining #bear #twink #fitness

Short clip of my rehab routine. See full video here: Stay Stronk #stretching #strengthtraining #bear #twink #fitness

131,006 Aufrufe • vor 22 Tagen

Light weight!! Stay Stronk!! #strengthtraining #bear #judo #twink #motivational

Light weight!! Stay Stronk!! #strengthtraining #bear #judo #twink #motivational

35,770 Aufrufe • vor 14 Tagen

Just a quick update on things!! Stay Stronk!! #strengthtraining #fitness #gaymen

Just a quick update on things!! Stay Stronk!! #strengthtraining #fitness #gaymen

94,530 Aufrufe • vor 3 Monaten

5 Day Split routine Had to edit 5 minutes out. You can find the full version at my youtube - Stay Stronk!! #fitness #strength #gaybear #gayboy #fitnessmotivation

5 Day Split routine Had to edit 5 minutes out. You can find the full version at my youtube - Stay Stronk!! #fitness #strength #gaybear #gayboy #fitnessmotivation

51,588 Aufrufe • vor 1 Monat

Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear

Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear

113,020 Aufrufe • vor 4 Monaten

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

46,462 Aufrufe • vor 1 Monat

Meadows Row , by John Meadows Single arm barbell Row. Focus on full range of motion. Stand perpendicular to the bar in a staggered stance. Hinge at the hips, keeping back in neutral position. Non- working arm supports on the thigh. Avoid twisting the torso. I think I was twisting too much here. Stay Stronk!! #fitness #bear #strength #twink #weightloss

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Meadows Row , by John Meadows Single arm barbell Row. Focus on full range of motion. Stand perpendicular to the bar in a staggered stance. Hinge at the hips, keeping back in neutral position. Non- working arm supports on the thigh. Avoid twisting the torso. I think I was twisting too much here. Stay Stronk!! #fitness #bear #strength #twink #weightloss

31,105 Aufrufe • vor 1 Monat

How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness

How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness

63,748 Aufrufe • vor 2 Monaten

Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining

Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining

23,130 Aufrufe • vor 27 Tagen

Just a quick update! Stay Stronk!! #strength #fitness #weightloss

Just a quick update! Stay Stronk!! #strength #fitness #weightloss

56,328 Aufrufe • vor 2 Monaten

Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss

Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss

30,327 Aufrufe • vor 1 Monat

Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

56,874 Aufrufe • vor 2 Monaten

Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear

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Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear

79,438 Aufrufe • vor 4 Monaten

Just comparing my Lat Raises to Front Raises Stay Stronk!! #weightloss #twink #Fitness #bear #strength

Just comparing my Lat Raises to Front Raises Stay Stronk!! #weightloss #twink #Fitness #bear #strength

20,595 Aufrufe • vor 29 Tagen

Wardrobe malfunction!🫨 Didn't notice until I was reviewing clips PecDec Flies, keep the movement tight on the chest. If you feel it in your shoulders, you may be opening up too much. I have to keep it tight for shoulder pain. Stay Stronk!! #strength #fitness #gaymen

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Wardrobe malfunction!🫨 Didn't notice until I was reviewing clips PecDec Flies, keep the movement tight on the chest. If you feel it in your shoulders, you may be opening up too much. I have to keep it tight for shoulder pain. Stay Stronk!! #strength #fitness #gaymen

42,649 Aufrufe • vor 2 Monaten

Chest Supported Curls Stay Stronk!! #strength #fitness #weightloss

Chest Supported Curls Stay Stronk!! #strength #fitness #weightloss

33,365 Aufrufe • vor 1 Monat

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training

24,801 Aufrufe • vor 1 Monat

Was happy I could f8nally do some DB presses. Only 50 lbs. but felt good. Shoulder is feeling better. Hope everyone had a great weekend! Stay Stronk!! #fitness #bear #strength #twink #weightloss

Was happy I could f8nally do some DB presses. Only 50 lbs. but felt good. Shoulder is feeling better. Hope everyone had a great weekend! Stay Stronk!! #fitness #bear #strength #twink #weightloss

16,950 Aufrufe • vor 1 Monat

How to use lifting straps! #strengthtraining #gaybear

How to use lifting straps! #strengthtraining #gaybear

46,846 Aufrufe • vor 4 Monaten

Too Much Belly?? Anyone get the Brad Castleberry reference? Seated Overhead Dumbbell Tricep Ext. Focuses long head of the triceps. Helps arms look bigger. Can also help with lock-out issues on bench press. I am using a shortened motion to keep tension on the tricep. To focus on lock out, use full range of motion. As with all isolation movements, control the movement. Slow down, quicker up. Brace you core to keep back from arching. Stay Stronk!! #fitness #gaymen #strength

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Too Much Belly?? Anyone get the Brad Castleberry reference? Seated Overhead Dumbbell Tricep Ext. Focuses long head of the triceps. Helps arms look bigger. Can also help with lock-out issues on bench press. I am using a shortened motion to keep tension on the tricep. To focus on lock out, use full range of motion. As with all isolation movements, control the movement. Slow down, quicker up. Brace you core to keep back from arching. Stay Stronk!! #fitness #gaymen #strength

30,192 Aufrufe • vor 3 Monaten