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iJosh🃏

@KingiJosh • 92,368 subscribers

⛍ ⛾✍️ Fitness Influencer |||Need a coach? DM “COACHME” to work with me ♤ Daily Strength• Muscle Building tips🦾

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Challenge for next time you’re in a gym. Pick up a 20kg barbell from one side just like in this video🤝 Quote with your attempts.

Challenge for next time you’re in a gym. Pick up a 20kg barbell from one side just like in this video🤝 Quote with your attempts.

146,594 Aufrufe

“I got 8 reps last week, let me go for 9 today” The first rep:

“I got 8 reps last week, let me go for 9 today” The first rep:

943,204 Aufrufe

Tired of losing balance on Bulgarian split squats, try this hack.

Tired of losing balance on Bulgarian split squats, try this hack.

869,548 Aufrufe

Biggest chest on X?

Sensitive content

Biggest chest on X?

87,592 Aufrufe

Dudes will bench like this and then go on to say they’re stronger than you

Dudes will bench like this and then go on to say they’re stronger than you

621,088 Aufrufe

290KG squat at 85kg bodyweight 💪🔥

290KG squat at 85kg bodyweight 💪🔥

78,357 Aufrufe

If you have this machine in your gym, you possess an absolute gem for building your lats

If you have this machine in your gym, you possess an absolute gem for building your lats

94,726 Aufrufe

Want big lats without going to the gym? These two movements are all you need to build lat width and thickness. First frame- builds thickness Second frame- builds width.

Want big lats without going to the gym? These two movements are all you need to build lat width and thickness. First frame- builds thickness Second frame- builds width.

62,938 Aufrufe

“Those muscles will not help you in a fight” Okay

“Those muscles will not help you in a fight” Okay

19,513 Aufrufe

5 gym mistakes I never knew when I started my fitness journey —🧵short thread

5 gym mistakes I never knew when I started my fitness journey —🧵short thread

21,133 Aufrufe

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

43,510 Aufrufe

People who have been to local gyms can relate

People who have been to local gyms can relate

25,131 Aufrufe

Go to the gym. It will change your life 💪

Go to the gym. It will change your life 💪

34,748 Aufrufe

Videos

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Train your forearms, guys.

Train your forearms, guys.

5,596,136 Aufrufe • vor 6 Monaten

What do you think of this lateral raise form? Do you think the arms need to go higher?

What do you think of this lateral raise form? Do you think the arms need to go higher?

87,108 Aufrufe • vor 6 Tagen

Have you tried seeing what your body looks like if you do an Incline press shirtless?

Have you tried seeing what your body looks like if you do an Incline press shirtless?

1,088,300 Aufrufe • vor 3 Monaten

This woman just simplified why you need to build muscles

This woman just simplified why you need to build muscles

265,701 Aufrufe • vor 1 Monat

I haven’t even used creatine here; and this is what I used to look like years ago. Stop spreading misinformation; creatine is not steroids. Learn🤝

I haven’t even used creatine here; and this is what I used to look like years ago. Stop spreading misinformation; creatine is not steroids. Learn🤝

390,488 Aufrufe • vor 3 Monaten

Let’s unbox my care package from Rahman Jago together 😁🔥

Let’s unbox my care package from Rahman Jago together 😁🔥

60,480 Aufrufe • vor 21 Tagen

No one saw me at 4am workouts. No one saw me give 110% everyday. No one saw me cut out sugar. And that’s because I never did all that

No one saw me at 4am workouts. No one saw me give 110% everyday. No one saw me cut out sugar. And that’s because I never did all that

370,718 Aufrufe • vor 6 Monaten

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

287,660 Aufrufe • vor 5 Monaten

Make no mistake… This is not a power of your own creation;

Make no mistake… This is not a power of your own creation;

107,193 Aufrufe • vor 2 Monaten

The 2 programs you need to grow your biceps📌

The 2 programs you need to grow your biceps📌

335,555 Aufrufe • vor 7 Monaten

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

289,844 Aufrufe • vor 6 Monaten

My current top 3 tricep favorite exercises ~~~🧵 a short thread

My current top 3 tricep favorite exercises ~~~🧵 a short thread

60,141 Aufrufe • vor 1 Monat

What are the dangerous workouts you should stay away from in the gym? And why? Which workouts are easier and safer to perform? Watch here

What are the dangerous workouts you should stay away from in the gym? And why? Which workouts are easier and safer to perform? Watch here

51,733 Aufrufe • vor 1 Monat

Physique update after losing 5kg. Is it obvious?

Physique update after losing 5kg. Is it obvious?

83,494 Aufrufe • vor 2 Monaten

Where’s my money bro?

Where’s my money bro?

131,991 Aufrufe • vor 4 Monaten

What muscle does this exercise target?

What muscle does this exercise target?

62,724 Aufrufe • vor 1 Monat

When you’re strong enough to push the weight, but the weight is also heavy enough to carry you💀 This is ego lifting done right ✅

When you’re strong enough to push the weight, but the weight is also heavy enough to carry you💀 This is ego lifting done right ✅

91,737 Aufrufe • vor 3 Monaten

Not 35kg but here’s me curling 30kgs Do you think I have a chance at the 35s?

Not 35kg but here’s me curling 30kgs Do you think I have a chance at the 35s?

100,950 Aufrufe • vor 3 Monaten

Deadlifting with metal plates 💀 Face off w/Adil & ahans🦍 Who do you think will win? 🥇

Deadlifting with metal plates 💀 Face off w/Adil & ahans🦍 Who do you think will win? 🥇

32,759 Aufrufe • vor 1 Monat

Working out with bros that do not believe in science based lifting and 2 sets to failure. Crazy session but I don’t recommend.

Working out with bros that do not believe in science based lifting and 2 sets to failure. Crazy session but I don’t recommend.

38,849 Aufrufe • vor 1 Monat