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iJosh🃏

@KingiJosh • 95,436 subscribers

Science Based •• DM “COACH” or use link below⬇️ to apply work with me Muscle Building• Fat loss• Strength Collabs • Ads

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“I got 8 reps last week, let me go for 9 today” The first rep:

“I got 8 reps last week, let me go for 9 today” The first rep:

943,204 görüntüleme

Tired of losing balance on Bulgarian split squats, try this hack.

Tired of losing balance on Bulgarian split squats, try this hack.

870,346 görüntüleme

Dudes will bench like this and then go on to say they’re stronger than you

Dudes will bench like this and then go on to say they’re stronger than you

621,598 görüntüleme

Challenge for next time you’re in a gym. Pick up a 20kg barbell from one side just like in this video🤝 Quote with your attempts.

Challenge for next time you’re in a gym. Pick up a 20kg barbell from one side just like in this video🤝 Quote with your attempts.

146,594 görüntüleme

I built my physique with only pushups and bodyweight home workouts btw

I built my physique with only pushups and bodyweight home workouts btw

75,300 görüntüleme

Biggest chest on X?

Sensitive content

Biggest chest on X?

87,592 görüntüleme

If you have this machine in your gym, you possess an absolute gem for building your lats

If you have this machine in your gym, you possess an absolute gem for building your lats

94,726 görüntüleme

290KG squat at 85kg bodyweight 💪🔥

290KG squat at 85kg bodyweight 💪🔥

78,394 görüntüleme

Want big lats without going to the gym? These two movements are all you need to build lat width and thickness. First frame- builds thickness Second frame- builds width.

Want big lats without going to the gym? These two movements are all you need to build lat width and thickness. First frame- builds thickness Second frame- builds width.

62,938 görüntüleme

Testing the limits of safety ‼️

Testing the limits of safety ‼️

14,016 görüntüleme

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

Frame 1- Wrong way to perform a lat pulldown❌ Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.

43,510 görüntüleme

5 gym mistakes I never knew when I started my fitness journey —🧵short thread

5 gym mistakes I never knew when I started my fitness journey —🧵short thread

21,590 görüntüleme

“Those muscles will not help you in a fight” Okay

“Those muscles will not help you in a fight” Okay

19,513 görüntüleme

Go to the gym. It will change your life 💪

Go to the gym. It will change your life 💪

34,748 görüntüleme

People who have been to local gyms can relate

People who have been to local gyms can relate

25,131 görüntüleme

Videos

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Train your forearms, guys.

Train your forearms, guys.

5,601,856 görüntüleme • 8 ay önce

Simple Leg Day 🦵

Simple Leg Day 🦵

310,230 görüntüleme • 21 gün önce

Light Leg Day 🦵

Light Leg Day 🦵

50,839 görüntüleme • 5 gün önce

This is a clarification video. Please stop sending me unsolicited DMs. I am not interested in men ‼️

This is a clarification video. Please stop sending me unsolicited DMs. I am not interested in men ‼️

142,986 görüntüleme • 17 gün önce

Have you tried seeing what your body looks like if you do an Incline press shirtless?

Have you tried seeing what your body looks like if you do an Incline press shirtless?

1,088,579 görüntüleme • 5 ay önce

Can you gym away your ugly face? Only one way to find out

Can you gym away your ugly face? Only one way to find out

288,691 görüntüleme • 1 ay önce

Guys, I wrote a book for the fitness community 💪 What it contains 📕 >How to properly perform all exercises >71 video demonstrations >Common mistakes people make >My personal execution cues & setup. Click the link on my bio and help REPOST for more audience 🙏

Guys, I wrote a book for the fitness community 💪 What it contains 📕 >How to properly perform all exercises >71 video demonstrations >Common mistakes people make >My personal execution cues & setup. Click the link on my bio and help REPOST for more audience 🙏

155,231 görüntüleme • 1 ay önce

You bounce the barbell off your chest every rep and you’re complaining that bench press does not build a big chest?

You bounce the barbell off your chest every rep and you’re complaining that bench press does not build a big chest?

13,936 görüntüleme • 2 gün önce

Is it possible for a human to finish 1L of Hollandia yoghurt in one take? Let’s find out. If you want to try this at home, quote me with your videos.

Is it possible for a human to finish 1L of Hollandia yoghurt in one take? Let’s find out. If you want to try this at home, quote me with your videos.

144,386 görüntüleme • 1 ay önce

Folks will call this ‘half reps’ simply because the head isn’t going over the bar. If your intention is getting the biggest lats possible, stop focusing on getting your chin over the bar. Focus on working in the active ROM that your own lats permit.

Folks will call this ‘half reps’ simply because the head isn’t going over the bar. If your intention is getting the biggest lats possible, stop focusing on getting your chin over the bar. Focus on working in the active ROM that your own lats permit.

97,997 görüntüleme • 1 ay önce

This woman just simplified why you need to build muscles

This woman just simplified why you need to build muscles

266,540 görüntüleme • 3 ay önce

I haven’t even used creatine here; and this is what I used to look like years ago. Stop spreading misinformation; creatine is not steroids. Learn🤝

I haven’t even used creatine here; and this is what I used to look like years ago. Stop spreading misinformation; creatine is not steroids. Learn🤝

390,488 görüntüleme • 5 ay önce

Another reason your bicep is not growing…

Another reason your bicep is not growing…

128,699 görüntüleme • 2 ay önce

Physique update after intentionally adding 2kg of fat over the last 2 weeks

Physique update after intentionally adding 2kg of fat over the last 2 weeks

46,339 görüntüleme • 25 gün önce

What do you think of this lateral raise form? Do you think the arms need to go higher?

What do you think of this lateral raise form? Do you think the arms need to go higher?

88,466 görüntüleme • 1 ay önce

No one saw me at 4am workouts. No one saw me give 110% everyday. No one saw me cut out sugar. And that’s because I never did all that

No one saw me at 4am workouts. No one saw me give 110% everyday. No one saw me cut out sugar. And that’s because I never did all that

370,802 görüntüleme • 8 ay önce

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

If you perform your crunches like this, your Abs are going to have a very tough time not growing This is ranked the SECOND BEST Abs exercise in the world for a reason.

287,660 görüntüleme • 6 ay önce

The 2 programs you need to grow your biceps📌

The 2 programs you need to grow your biceps📌

335,555 görüntüleme • 8 ay önce

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

For those that don’t have a preacher curl stand in their gym. Get a normal bench and incline it at this angle. Do your 2 exercises and that is all you need!

289,844 görüntüleme • 8 ay önce

Let’s test your knowledge. What muscle group(s) is this exercise targeting?

Let’s test your knowledge. What muscle group(s) is this exercise targeting?

61,267 görüntüleme • 1 ay önce