P.D. Mangan Health & Freedom Maximalist 🇺🇸

@Mangan150 • 676,298 subscribers

Microbiologist, age 71. I help men, women and couples get lean, fit and strong in 1 hour/week. 1500+ sustainable transformations since 2015 @ManganCoaching.

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P.D. Mangan Health & Freedom Maximalist 🇺🇸

Shorts

Best day ever on the California coast

Brisk early morning cold walk at 7000 feet altitude Got my heart rate to 84 That must be zone 0.5

Morning speed bag workout

Videos

Watch Anya Live

George's father had major heart surgery, then it all went downhill. Then George's own scan came back looking scary in the same way. At 56, he was staring at the thing that killed his dad. 10 weeks later, his biggest heart-risk marker was halved. Here's the case study:

A cousin's heart attack scared Don into getting his numbers checked. They came back bad. He was pre-diabetic. 16 weeks later: down 37 lbs, nearly 7 inches off his belly, and no longer pre-diabetic. Total training time? Around 50 minutes a week. He'll tell you himself (thread):

Use it or lose it is true. Without training correctly, you lose muscle as you age... Up to 50% of it over time. Muscle loss leads to higher rates of disease, frailty, and weakness... Not to mention the fact that it speeds up aging. This is why I train:

Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️‍♀️ steel

Bob is about to turn 70. He lost 25+ pounds in four months, training 30 minutes twice a week, and never once felt hungry. He's an engineer. He didn't take my word for it. He took the data. Here's his full case study🧵

Pedro was working out 7 days a week and not losing a pound. Then he stopped chasing the calorie burn, started working out less, and dropped 30 pounds with more muscle than he had before. He's 41. Here's what changed:

I'll be 71 this week. Now, I'm not going to do one of those 71 lessons for 71 years posts. But I do have one piece of advice: Get rid of limiting beliefs like "I'm too old" or "it's too late". You're not too old to get lean, fit and strong. Here's some inspiration:

My client Daniel dropped 25 pounds in 16 weeks. In a grand total of 1 hour per week.

Here's exactly how I: -Keep my body fat level at 12-13% -In about 60 minutes per week -At age 68.

Here's how I keep my workouts under 30 minutes, and my total training time under 1 hour per week:

I don't care if you need to lose 3 pounds, 20 pounds or 100 pounds of fat... I can all but guarantee that Larry will inspire you to reclaim your health:

How Daniel lost 50 pounds in 16 weeks, with a new baby at home... While eating delicious food, and without ever training more than 1 hour per week:

Couldn’t be prouder of my 58-year old client Chris’ transformation. Dropped 40 pounds in just over 100 days with P.D. Mangan Coaching. Link on my profile to explore working with me 1-on-1 to get similar results without training more than 1 hour/week.

Happy about my 58-year old client Chris’ transformation Dropped 40 pounds, and got in incredible shape, with only 1 hour of training per week:

I'm turning 71 this year. About 20 years ago, I gave up running. Here's what I do instead, and why it never takes me more than 1 hour per week:

Jeff is 60. He wanted to hike the Pacific Crest Trail and needed to be ready. In 16 weeks, he lost 30 pounds. 15% of his body weight. Here's what he had to say...

Today's workout at age 69 chin up deadlift seated row chest press lateral raise hack squat curls shrugs sprint cycle all at one set to failure; total time 25 minutes Sun, steak, and steel

Too good to be true? That’s what a lot of people think when they hear they only need to exercise for 1 hour per week. But I’ve got the receipts, such as my client Chris here who dropped 40 pounds in 12 weeks at age 58.

Jeff started out skeptical about his ability to implement my advice. But then in just 4 months, training only 1 hour per week... He lost a whopping 15% of his bodyweight (30 pounds) in just 4 months. Here's how we did it: