P.D. Mangan Health & Freedom Maximalist 🇺🇸's banner

P.D. Mangan Health & Freedom Maximalist 🇺🇸

@Mangan150 • 534,796 subscribers

Microbiologist, age 71. I help men, women and couples get lean, fit and strong in 1 hour/week. 1500+ sustainable transformations since 2015 @ManganCoaching.

Shorts

Best day ever on the California coast

Best day ever on the California coast

11,028 görüntüleme

Brisk early morning cold walk at 7000 feet altitude Got my heart rate to 84 That must be zone 0.5

Brisk early morning cold walk at 7000 feet altitude Got my heart rate to 84 That must be zone 0.5

19,429 görüntüleme

Morning speed bag workout

Morning speed bag workout

13,664 görüntüleme

Videos

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Bob is about to turn 70. He lost 25+ pounds in four months, training 30 minutes twice a week, and never once felt hungry. He's an engineer. He didn't take my word for it. He took the data. Here's his full case study🧵

Bob is about to turn 70. He lost 25+ pounds in four months, training 30 minutes twice a week, and never once felt hungry. He's an engineer. He didn't take my word for it. He took the data. Here's his full case study🧵

P.D. Mangan Health & Freedom Maximalist 🇺🇸

25,832 görüntüleme • 7 gün önce

Jeff is 60. He wanted to hike the Pacific Crest Trail and needed to be ready. In 16 weeks, he lost 30 pounds. 15% of his body weight. Here's what he had to say...

Jeff is 60. He wanted to hike the Pacific Crest Trail and needed to be ready. In 16 weeks, he lost 30 pounds. 15% of his body weight. Here's what he had to say...

P.D. Mangan Health & Freedom Maximalist 🇺🇸

16,317 görüntüleme • 18 gün önce

Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️‍♀️ steel

Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️‍♀️ steel

P.D. Mangan Health & Freedom Maximalist 🇺🇸

224,351 görüntüleme • 1 yıl önce

I'll be 71 this week. Now, I'm not going to do one of those 71 lessons for 71 years posts. But I do have one piece of advice: Get rid of limiting beliefs like "I'm too old" or "it's too late". You're not too old to get lean, fit and strong. Here's some inspiration:

I'll be 71 this week. Now, I'm not going to do one of those 71 lessons for 71 years posts. But I do have one piece of advice: Get rid of limiting beliefs like "I'm too old" or "it's too late". You're not too old to get lean, fit and strong. Here's some inspiration:

P.D. Mangan Health & Freedom Maximalist 🇺🇸

51,063 görüntüleme • 3 ay önce

How Daniel lost 50 pounds in 16 weeks, with a new baby at home... While eating delicious food, and without ever training more than 1 hour per week:

How Daniel lost 50 pounds in 16 weeks, with a new baby at home... While eating delicious food, and without ever training more than 1 hour per week:

P.D. Mangan Health & Freedom Maximalist 🇺🇸

24,387 görüntüleme • 1 ay önce

Here's how I keep my workouts under 30 minutes, and my total training time under 1 hour per week:

Here's how I keep my workouts under 30 minutes, and my total training time under 1 hour per week:

P.D. Mangan Health & Freedom Maximalist 🇺🇸

48,898 görüntüleme • 5 ay önce

My client Daniel dropped 25 pounds in 16 weeks. In a grand total of 1 hour per week.

My client Daniel dropped 25 pounds in 16 weeks. In a grand total of 1 hour per week.

P.D. Mangan Health & Freedom Maximalist 🇺🇸

71,343 görüntüleme • 8 ay önce

Couldn’t be prouder of my 58-year old client Chris’ transformation. Dropped 40 pounds in just over 100 days with P.D. Mangan Coaching. Link on my profile to explore working with me 1-on-1 to get similar results without training more than 1 hour/week.

P.D. Mangan Health & Freedom Maximalist 🇺🇸

33,390 görüntüleme • 3 ay önce

Here's exactly how I: -Keep my body fat level at 12-13% -In about 60 minutes per week -At age 68.

Here's exactly how I: -Keep my body fat level at 12-13% -In about 60 minutes per week -At age 68.

P.D. Mangan Health & Freedom Maximalist 🇺🇸

188,244 görüntüleme • 2 yıl önce

Happy about my 58-year old client Chris’ transformation Dropped 40 pounds, and got in incredible shape, with only 1 hour of training per week:

Happy about my 58-year old client Chris’ transformation Dropped 40 pounds, and got in incredible shape, with only 1 hour of training per week:

P.D. Mangan Health & Freedom Maximalist 🇺🇸

44,869 görüntüleme • 5 ay önce

I'm turning 71 this year. About 20 years ago, I gave up running. Here's what I do instead, and why it never takes me more than 1 hour per week:

I'm turning 71 this year. About 20 years ago, I gave up running. Here's what I do instead, and why it never takes me more than 1 hour per week:

P.D. Mangan Health & Freedom Maximalist 🇺🇸

41,211 görüntüleme • 5 ay önce

How I train and stay in shape at age 70 Pulldowns is one of my exercises, and I do them slow and controlled.

How I train and stay in shape at age 70 Pulldowns is one of my exercises, and I do them slow and controlled.

P.D. Mangan Health & Freedom Maximalist 🇺🇸

28,296 görüntüleme • 4 ay önce

Jeff started out skeptical about his ability to implement my advice. But then in just 4 months, training only 1 hour per week... He lost a whopping 15% of his bodyweight (30 pounds) in just 4 months. Here's how we did it:

Jeff started out skeptical about his ability to implement my advice. But then in just 4 months, training only 1 hour per week... He lost a whopping 15% of his bodyweight (30 pounds) in just 4 months. Here's how we did it:

P.D. Mangan Health & Freedom Maximalist 🇺🇸

34,520 görüntüleme • 5 ay önce

Are you looking to get lean, fit and strong without spending all your free time exercising? My P.D. Mangan Coaching client Daniel lost 25 pounds and got rid of knee pain in 16 weeks, at age 52, without ever training more than 1 hour per week. No peptides, drugs, or PEDs were used.

Are you looking to get lean, fit and strong without spending all your free time exercising? My P.D. Mangan Coaching client Daniel lost 25 pounds and got rid of knee pain in 16 weeks, at age 52, without ever training more than 1 hour per week. No peptides, drugs, or PEDs were used.

P.D. Mangan Health & Freedom Maximalist 🇺🇸

24,559 görüntüleme • 3 ay önce

Too good to be true? That’s what a lot of people think when they hear they only need to exercise for 1 hour per week. But I’ve got the receipts, such as my client Chris here who dropped 40 pounds in 12 weeks at age 58.

Too good to be true? That’s what a lot of people think when they hear they only need to exercise for 1 hour per week. But I’ve got the receipts, such as my client Chris here who dropped 40 pounds in 12 weeks at age 58.

P.D. Mangan Health & Freedom Maximalist 🇺🇸

50,957 görüntüleme • 9 ay önce

After many false starts, such as getting poor results with a keto diet... And even worse results on Ozempic over an entire year... I don't blame Zach for being skeptical that I could help him. But in only 4 months working with me 1-on-1... He lost 52 pounds.

After many false starts, such as getting poor results with a keto diet... And even worse results on Ozempic over an entire year... I don't blame Zach for being skeptical that I could help him. But in only 4 months working with me 1-on-1... He lost 52 pounds.

P.D. Mangan Health & Freedom Maximalist 🇺🇸

64,427 görüntüleme • 1 yıl önce

Sam’s story is a good illustration of the fact that… When you get leaner, fitter and stronger… Your overall health improves. In Sam’s case, he got off 4 drugs prescription drugs after losing 80+ pounds with P.D. Mangan Coaching.

Sam’s story is a good illustration of the fact that… When you get leaner, fitter and stronger… Your overall health improves. In Sam’s case, he got off 4 drugs prescription drugs after losing 80+ pounds with P.D. Mangan Coaching.

P.D. Mangan Health & Freedom Maximalist 🇺🇸

19,704 görüntüleme • 3 ay önce