
P.D. Mangan Health & Freedom Maximalist 🇺🇸
@Mangan150 • 534,796 subscribers
Microbiologist, age 71. I help men, women and couples get lean, fit and strong in 1 hour/week. 1500+ sustainable transformations since 2015 @ManganCoaching.
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Today's workout, 70th birthday edition chinups pec deck dips pulldown seated row hack squat leg extension lateral raise curls triceps pushdown hypertension rowing machine (finisher) all at one set to failure; total time 28 minutes ☀️ sun 🥩 steak 🏋️♀️ steel
P.D. Mangan Health & Freedom Maximalist 🇺🇸224,351 görüntüleme • 1 yıl önce

I'll be 71 this week. Now, I'm not going to do one of those 71 lessons for 71 years posts. But I do have one piece of advice: Get rid of limiting beliefs like "I'm too old" or "it's too late". You're not too old to get lean, fit and strong. Here's some inspiration:
P.D. Mangan Health & Freedom Maximalist 🇺🇸51,063 görüntüleme • 3 ay önce

Couldn’t be prouder of my 58-year old client Chris’ transformation. Dropped 40 pounds in just over 100 days with P.D. Mangan Coaching. Link on my profile to explore working with me 1-on-1 to get similar results without training more than 1 hour/week.
P.D. Mangan Health & Freedom Maximalist 🇺🇸33,390 görüntüleme • 3 ay önce

Are you looking to get lean, fit and strong without spending all your free time exercising? My P.D. Mangan Coaching client Daniel lost 25 pounds and got rid of knee pain in 16 weeks, at age 52, without ever training more than 1 hour per week. No peptides, drugs, or PEDs were used.
P.D. Mangan Health & Freedom Maximalist 🇺🇸24,559 görüntüleme • 3 ay önce

After many false starts, such as getting poor results with a keto diet... And even worse results on Ozempic over an entire year... I don't blame Zach for being skeptical that I could help him. But in only 4 months working with me 1-on-1... He lost 52 pounds.
P.D. Mangan Health & Freedom Maximalist 🇺🇸64,427 görüntüleme • 1 yıl önce

Sam’s story is a good illustration of the fact that… When you get leaner, fitter and stronger… Your overall health improves. In Sam’s case, he got off 4 drugs prescription drugs after losing 80+ pounds with P.D. Mangan Coaching.
P.D. Mangan Health & Freedom Maximalist 🇺🇸19,704 görüntüleme • 3 ay önce