AP Joshua
@Metabolic1992 • 1,427 subscribers
Muscle building • Metabolic health• Nutrition || Contrarian health takes backed by physiology || DM for 1:1
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Why are more men not doing hip thrusts? Why won't you train the single largest muscle in the human body by mass and volume?
AP Joshua1,751,824 görüntüleme • 5 gün önce
Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
AP Joshua449,064 görüntüleme • 28 gün önce
If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.
AP Joshua48,338 görüntüleme • 20 gün önce
You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.
AP Joshua43,760 görüntüleme • 19 gün önce
Dear form police, Is this curl legal? Or will I be sentenced to 3 sets of pink dumbbells and “strict tempo” for life? 😛
AP Joshua36,251 görüntüleme • 21 gün önce
How bad were these reps? Do you include unilateral movements in your routine?
AP Joshua26,871 görüntüleme • 17 gün önce
Daha fazla içerik yok.