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AP Joshua

@Metabolic1992 • 1,427 subscribers

Muscle building • Metabolic health• Nutrition || Contrarian health takes backed by physiology || DM for 1:1

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You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

43,760 次观看

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Why are more men not doing hip thrusts? Why won't you train the single largest muscle in the human body by mass and volume?

Why are more men not doing hip thrusts? Why won't you train the single largest muscle in the human body by mass and volume?

1,751,824 次观看 • 5 天前

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

449,064 次观看 • 28 天前

Barbell curls are the only exercise where people train biceps, lower back, traps, ego and childhood trauma in one set. And we love it!

Barbell curls are the only exercise where people train biceps, lower back, traps, ego and childhood trauma in one set. And we love it!

129,854 次观看 • 23 天前

If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.

If you want big arms then you need to focus on developing your triceps. Triceps make almost 65% of your arms! Don't get lost in 10 different movements for your triceps. All you need is: An overhead tricep movement to hit your long tricep head in a stretched position. A tricep dip movement to hit your lateral and medial heads. Get brutally strong in these.

48,338 次观看 • 20 天前

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

You don’t need 17 ab exercises. You don’t need 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.

43,760 次观看 • 19 天前

Dear form police, Is this curl legal? Or will I be sentenced to 3 sets of pink dumbbells and “strict tempo” for life? 😛

Dear form police, Is this curl legal? Or will I be sentenced to 3 sets of pink dumbbells and “strict tempo” for life? 😛

36,251 次观看 • 21 天前

How bad were these reps? Do you include unilateral movements in your routine?

How bad were these reps? Do you include unilateral movements in your routine?

26,871 次观看 • 17 天前

Solid upper body day today. The 7th rep took me almost 7 seconds, lol. How long does your last rep take to complete?

Solid upper body day today. The 7th rep took me almost 7 seconds, lol. How long does your last rep take to complete?

30,052 次观看 • 1 个月前

Does the barbell cult consider this a legit leg builder?

Does the barbell cult consider this a legit leg builder?

22,587 次观看 • 27 天前

Is there anyone who still does this old school movement?

Is there anyone who still does this old school movement?

27,941 次观看 • 1 个月前

This is what I've switched to. That hack squat machine wasn't great with the pad at the bottom cutting the ROM short. But the flak you get on the internet for a seemingly harmless video is mind boggling 😆

This is what I've switched to. That hack squat machine wasn't great with the pad at the bottom cutting the ROM short. But the flak you get on the internet for a seemingly harmless video is mind boggling 😆

19,556 次观看 • 27 天前

Glad there are hammer strength machines now. It was difficult to progress with dumbbells. I'll leave the floodgates open for free weight purists and form police to attack me 😆

Glad there are hammer strength machines now. It was difficult to progress with dumbbells. I'll leave the floodgates open for free weight purists and form police to attack me 😆

13,937 次观看 • 1 个月前

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