Miesha Tate
@MieshaTate • 735,660 subscribers
Former UFC Champion | Mom of 2 Helping women train with their biology Cycle syncing | Hormone health | Performance Host of Built for Growth Podcast
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At the time, I thought that was what strength looked like. Now I know better. It’s wild how often women are praised for things that quietly cost them their health. Not because we’re reckless, but because no one ever taught us to pay attention to how our bodies actually work. This isn’t about regret. It’s about finally having the information I didn’t have back then. Send it to someone who’s pushing hard but feels off. #WomensTraining #UFC #MMA #WomensPerformance
Miesha Tate40,293 Aufrufe • vor 26 Tagen
There are a lot of products out there, but I'm at a point where I only want to recommend the ones I genuinely use and feel good about sharing. If you've been looking for a protein to add to your routine, this is one worth checking out. Use my code MIESHATATE for 10% off your first order, and you can stack that with their subscription offer for up to 35% off plus 20% cashback. If you try it, let me know your favorite flavor in the comments. 👇 #ad #womenshealth #supplements #heartandsoil
Miesha Tate11,761 Aufrufe • vor 15 Tagen
For a long time, I thought pushing harder was the point. Same intensity. Same rules. No excuses. What I didn’t realize then was that awareness is a skill most women are never taught. I wasn’t failing my body. I just didn’t understand it yet. That perspective changes everything. #TrainWithYourCycle #WomensHealth #TrainSmarter
Miesha Tate81,647 Aufrufe • vor 5 Monaten
I came back to elite competition at 34 after having two kids, and people always want to know what changed. The honest answer? I stopped overcomplicating everything. Training. Recovery. Supplements. All of it. I used to have a cabinet full of bottles, different pills for different things, and I could never stay consistent because life doesn't pause for a 10-step routine. I was making it way harder than it needed to be. IM8 Health changed that for me. One packet a day that covers gut health, joint support, focus, recovery, and clean energy without the jitters. It’s also NSF Certified for Sport 💪. If your supplement routine isn't surviving real life, this is the fix. 30-day money-back guarantee. 20% off subscriptions. Code MIESHA for an extra 8%. #im8 #athleteapproved
Miesha Tate62,713 Aufrufe • vor 5 Monaten
People always expect rivalry stories to end in bitterness. But honestly, time gives you perspective. At the time, our rivalry felt incredibly intense. Emotional. Frustrating. Personal. Competitive in every possible way. And of course I wanted the wins. But looking back now, I can honestly say I’m grateful for what that rivalry brought out of me. Ronda pushed me mentally, emotionally, physically, professionally… probably harder than anyone ever had at that point in my life. And sometimes the people who challenge us the most end up shaping us the most too. Competition has a way of exposing who you are under pressure. It forces growth. It forces resilience. It forces evolution. I think women’s MMA became what it is today because rivalries like that made people care deeply about the sport. I respect the sport and what it takes to be in it. #WomensMMA #MieshaTate #RondaRousey #UFC
Miesha Tate26,152 Aufrufe • vor 2 Monaten
I fought at the highest level and still didn't understand how my own body worked. The problem wasn't me. It was trying to follow a playbook designed around male biology. Women aren't meant to perform exactly the same every day. You're not broken. You're cyclical. #WomensHealth #TrainSmarter #HormoneHealth
Miesha Tate11,184 Aufrufe • vor 25 Tagen
One of the most damaging beliefs we've normalized: "Getting old sucks." What if aging isn't the problem? What if we've accepted decline as inevitable and stopped looking for ways to adapt, grow, and stay strong? Longevity starts with challenging the story. #Longevity #HealthyAging #Mindset #BuiltForGrowth
Miesha Tate18,003 Aufrufe • vor 1 Monat
Just because something is common doesn't mean it's normal. And just because it's normal doesn't mean you have to accept feeling that way forever. 👇 Have you ever been told a symptom was "just part of being a woman"? #BuiltForGrowth #WomensHealth #WomensWellness
Miesha Tate13,961 Aufrufe • vor 1 Monat
One of the biggest misconceptions about breath work? People think “take a deep breath” means breathe MORE. Not necessarily. More air doesn’t automatically mean more oxygen delivery. And how you breathe matters just as much as how much you breathe. Your breathing patterns affect stress, recovery, focus, and performance in ways most people never realize. We’ve been taught to override our bodies instead of understand them. Push harder. Ignore fatigue. Power through. But sustainable performance doesn’t come from forcing more. It comes from understanding how your body actually works. Your body isn’t working against you. Learning how to work WITH it changes everything. If this kind of conversation resonates with you, comment “NEWSLETTER” and I’ll send you the link to join. #Breathwork #Recovery #Wellness #WomensHealth
Miesha Tate17,150 Aufrufe • vor 2 Monaten
Your body isn't the problem. Ignoring what it's telling you might be. We've created a culture that celebrates pushing through everything, but sustainable strength comes from learning to listen, adapt, and respond. Your body is constantly giving you information. The question is whether you're paying attention. #WomensHealth #Performance #Mindset #Recovery #StrengthTraining
Miesha Tate10,048 Aufrufe • vor 1 Monat
If your resolution already feels shaky, this is your reminder. Nothing is wrong with you. You are not lazy or undisciplined. You just need a plan that adjusts as your energy changes. Consistency comes from staying in the game, not pushing every day. Be patient with yourself. Your body is not working against you. It is learning with you. #TrainWithYourCycle #SustainableStrength #WomenWhoTrain
Miesha Tate19,923 Aufrufe • vor 6 Monaten