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Noah Ryan

@NoahRyanCo • 474,610 subscribers

Independent Health Research // Growing Health Brands // Find my Protocols at https://t.co/zPeKlNEYe9

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Train. Explosive. Rotational. Force. It’s what humans are built for (and what modern fitness is lacking)

Train. Explosive. Rotational. Force. It’s what humans are built for (and what modern fitness is lacking)

2,121,096 Aufrufe

Don't sleep on overcoming isometrics. Squeezing an immovable object as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grappling

Don't sleep on overcoming isometrics. Squeezing an immovable object as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grappling

935,366 Aufrufe

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain

443,793 Aufrufe

Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week

Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week

532,028 Aufrufe

Calisthenics give you a unique physique/strength profile that can’t be mimicked by machines. Total body control should always be maintained (along with lifting weights)

112,181 Aufrufe

Ape walks. Elite for explosive coil power

Ape walks. Elite for explosive coil power

177,677 Aufrufe

27 today. Similar agenda, different beach Significantly dumber

27 today. Similar agenda, different beach Significantly dumber

110,718 Aufrufe

If you’re going to invest in one home gym equipment, get a land mine Versatile, functional, unlimited movement variations

If you’re going to invest in one home gym equipment, get a land mine Versatile, functional, unlimited movement variations

110,271 Aufrufe

Stick work will open up a whole new world of stretching & mobility. Slip in a few sessions & you’ll be feeling limber.

Stick work will open up a whole new world of stretching & mobility. Slip in a few sessions & you’ll be feeling limber.

25,594 Aufrufe

“I never see you in the club” Ok well I never see you running a 5k on the Thai/Laotian border

“I never see you in the club” Ok well I never see you running a 5k on the Thai/Laotian border

32,331 Aufrufe

Get gymnastic rings. Hang on anything you can find. Rip pull-ups whenever you’re bored

Get gymnastic rings. Hang on anything you can find. Rip pull-ups whenever you’re bored

31,728 Aufrufe

Hitting life with the simple stick

Hitting life with the simple stick

21,160 Aufrufe

S-tier chilling

S-tier chilling

19,007 Aufrufe

Videos

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Want offensively good posture? Start doing cobra pull-ups

Want offensively good posture? Start doing cobra pull-ups

4,355,589 Aufrufe • vor 1 Jahr

Is fiber the move? Are phyotestrogens actually bad for you? Is red meat actually a superfood? Bryce Hanna & I discussed plant based vs animal based nutrition nuance. You'll never guess this, but the answer likely lies in the middle.

Is fiber the move? Are phyotestrogens actually bad for you? Is red meat actually a superfood? Bryce Hanna & I discussed plant based vs animal based nutrition nuance. You'll never guess this, but the answer likely lies in the middle.

40,380 Aufrufe • vor 17 Tagen

How to unlock your true power: Train rotational strength (Physical weaponry 101)

How to unlock your true power: Train rotational strength (Physical weaponry 101)

897,889 Aufrufe • vor 1 Jahr

Stole this one from the Korean Olympic wrestling team Becoming un-armbar-able

Stole this one from the Korean Olympic wrestling team Becoming un-armbar-able

488,796 Aufrufe • vor 1 Jahr

Weekly poke bowl acquisition

Weekly poke bowl acquisition

13,409 Aufrufe • vor 12 Tagen

Grip training is mandatory. Bulletproof your wrists and never get handshake mogged again Pinching down on an ankle strap with my thumb and internally rotating. Old school arm wrestling has some of the best exercises.

Grip training is mandatory. Bulletproof your wrists and never get handshake mogged again Pinching down on an ankle strap with my thumb and internally rotating. Old school arm wrestling has some of the best exercises.

72,748 Aufrufe • vor 3 Monaten

Thiamine Protocols w/Elliot Overton (S2 E3) - The therapeutic power of vitamin B1 - B1 use cases and novel mechanisms - Spike proteins and mRNA technology - Oxalates and dietary toxins

Thiamine Protocols w/Elliot Overton (S2 E3) - The therapeutic power of vitamin B1 - B1 use cases and novel mechanisms - Spike proteins and mRNA technology - Oxalates and dietary toxins

221,064 Aufrufe • vor 1 Jahr

Cobra stretch + cobra pull-ups = happy posterior chain

Cobra stretch + cobra pull-ups = happy posterior chain

190,157 Aufrufe • vor 1 Jahr

The Honey Diet w/anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:

The Honey Diet w/anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:

165,647 Aufrufe • vor 1 Jahr

New movement pattern just dropped

New movement pattern just dropped

237,108 Aufrufe • vor 2 Jahren

You need to be HYPERLEARNING No more bookmarks. No more read later lists. Learn now. Get it out of the way. Move on. This is the only solution to information overload Full video on YT

You need to be HYPERLEARNING No more bookmarks. No more read later lists. Learn now. Get it out of the way. Move on. This is the only solution to information overload Full video on YT

151,667 Aufrufe • vor 1 Jahr

LIKE SUPPORTS LIKE Eat muscle meat to build muscle. Eat connective tissue to build connective tissue Lamb neck is my favorite source of collagen and DHA. Loaded with Bone marrow, collagenous vertebral disks, and a little bit of muscle meat (Shoutout Andra for putting me on)

LIKE SUPPORTS LIKE Eat muscle meat to build muscle. Eat connective tissue to build connective tissue Lamb neck is my favorite source of collagen and DHA. Loaded with Bone marrow, collagenous vertebral disks, and a little bit of muscle meat (Shoutout Andra for putting me on)

122,704 Aufrufe • vor 1 Jahr

DHT Maxxing w/ Hans Amato (S2 E1) - The psychological impact of DHT - Thyroid's role in sex hormones - Lifestyle requirements for high T Hans is the most knowledgeable guy I know on male health. Give this a watch

DHT Maxxing w/ Hans Amato (S2 E1) - The psychological impact of DHT - Thyroid's role in sex hormones - Lifestyle requirements for high T Hans is the most knowledgeable guy I know on male health. Give this a watch

63,696 Aufrufe • vor 1 Jahr

The BIGGEST reason people fail when implementing the shredmaxxing protocol (fruit till noon)

The BIGGEST reason people fail when implementing the shredmaxxing protocol (fruit till noon)

46,781 Aufrufe • vor 1 Jahr

Beach workout in khakis. New meta just dropped.

Beach workout in khakis. New meta just dropped.

13,727 Aufrufe • vor 3 Monaten

Eating the same thing every day is a great way to speedrun nutrient deficiencies. You need to be nutrition side-quest maxxing

Eating the same thing every day is a great way to speedrun nutrient deficiencies. You need to be nutrition side-quest maxxing

34,166 Aufrufe • vor 11 Monaten

Fruit sugar is encapsulated in an incomprehensibly complex combination of enzymes, vitamins, phytonutrients, terpenes, & fiber. Saying all sugar bad and all sugar is good is equally nearsighted

Fruit sugar is encapsulated in an incomprehensibly complex combination of enzymes, vitamins, phytonutrients, terpenes, & fiber. Saying all sugar bad and all sugar is good is equally nearsighted

24,561 Aufrufe • vor 11 Monaten

Hitting Miami Muscle Beach tomorrow (Saturday) 10am Giving out copious amounts of Based along with some other based brands & guys Join us

Hitting Miami Muscle Beach tomorrow (Saturday) 10am Giving out copious amounts of Based along with some other based brands & guys Join us

26,885 Aufrufe • vor 1 Jahr

ADHD isn't a disorder, its a genetic type. One that made hunting & gathering second nature, but makes domestic life feel like slow motion hell Check out this conversation I had with Sam Matla on the Hunter-Farmer Theory of ADHD

ADHD isn't a disorder, its a genetic type. One that made hunting & gathering second nature, but makes domestic life feel like slow motion hell Check out this conversation I had with Sam Matla on the Hunter-Farmer Theory of ADHD

27,250 Aufrufe • vor 1 Jahr