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Noah Ryan

@NoahRyanCo • 1,190,575 subscribers

Independent Health Research // Growing Health Brands // Protocols at https://t.co/zPeKlNEYe9 // DM For inquiries

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Train. Explosive. Rotational. Force. It’s what humans are built for (and what modern fitness is lacking)

Train. Explosive. Rotational. Force. It’s what humans are built for (and what modern fitness is lacking)

2,121,662 просмотров

Don't sleep on overcoming isometrics. Squeezing an immovable object as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grappling

Don't sleep on overcoming isometrics. Squeezing an immovable object as hard as you can. Maxes out joint & tendon strength. Great for "priming" your system before other lifts. Directly carries over to submission grappling

935,713 просмотров

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain

444,148 просмотров

Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week

Bench press destroyed my shoulders Balboa raises resurrected them 2-3x/week

532,172 просмотров

Ape walks. Elite for explosive coil power

Ape walks. Elite for explosive coil power

177,677 просмотров

Calisthenics give you a unique physique/strength profile that can’t be mimicked by machines. Total body control should always be maintained (along with lifting weights)

Calisthenics give you a unique physique/strength profile that can’t be mimicked by machines. Total body control should always be maintained (along with lifting weights)

112,390 просмотров

Happy scallop season to those who celebrate

Happy scallop season to those who celebrate

35,109 просмотров

75 hard but it’s just catching and eating ceviche every day

75 hard but it’s just catching and eating ceviche every day

39,286 просмотров

27 today. Similar agenda, different beach Significantly dumber

27 today. Similar agenda, different beach Significantly dumber

111,911 просмотров

cold water = stronk mind

cold water = stronk mind

75,014 просмотров

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Rotational power is the best power
0:54
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Rotational power is the best power

Noah Ryan

5,525,840 просмотров • 16 дней назад

Want offensively good posture? Start doing cobra pull-ups
0:21
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Want offensively good posture? Start doing cobra pull-ups

Noah Ryan

4,356,255 просмотров • 2 лет назад

How to unlock your true power: Train rotational strength (Physical weaponry 101)
0:30
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How to unlock your true power: Train rotational strength (Physical weaponry 101)

Noah Ryan

898,363 просмотров • 2 лет назад

After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.
0:29
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After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.

Noah Ryan

75,803 просмотров • 2 месяцев назад

Stole this one from the Korean Olympic wrestling team Becoming un-armbar-able
0:26
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Stole this one from the Korean Olympic wrestling team Becoming un-armbar-able

Noah Ryan

492,521 просмотров • 1 год назад

For those that reject Ayn Rand’s self-interest thesis, I present to you: Yukio Mishima
0:28
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For those that reject Ayn Rand’s self-interest thesis, I present to you: Yukio Mishima

Noah Ryan

39,267 просмотров • 1 месяц назад

Thiamine Protocols w/Elliot Overton (S2 E3) - The therapeutic power of vitamin B1 - B1 use cases and novel mechanisms - Spike proteins and mRNA technology - Oxalates and dietary toxins
1:28:45
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Thiamine Protocols w/Elliot Overton (S2 E3) - The therapeutic power of vitamin B1 - B1 use cases and novel mechanisms - Spike proteins and mRNA technology - Oxalates and dietary toxins

Noah Ryan

224,542 просмотров • 1 год назад

Grip training is mandatory. Bulletproof your wrists and never get handshake mogged again Pinching down on an ankle strap with my thumb and internally rotating. Old school arm wrestling has some of the best exercises.
0:20
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Grip training is mandatory. Bulletproof your wrists and never get handshake mogged again Pinching down on an ankle strap with my thumb and internally rotating. Old school arm wrestling has some of the best exercises.

Noah Ryan

74,707 просмотров • 6 месяцев назад

Train fluid think fluid. Thoughts follow movement. Mobility is a mental exercise, not just physical.
0:22
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Train fluid think fluid. Thoughts follow movement. Mobility is a mental exercise, not just physical.

Noah Ryan

41,484 просмотров • 3 месяцев назад

Cobra stretch + cobra pull-ups = happy posterior chain
0:53
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Cobra stretch + cobra pull-ups = happy posterior chain

Noah Ryan

190,336 просмотров • 1 год назад

The Honey Diet w/anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:
1:20:55
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The Honey Diet w/anabology (S2 E2) - How to upregulate your metabolism - Fruit until noon vs honey diet - The best and worst fats for getting lean - Best supplements for shredmaxxing Check it out:

Noah Ryan

166,984 просмотров • 1 год назад

Is fiber the move? Are phyotestrogens actually bad for you? Is red meat actually a superfood? Bryce Hanna & I discussed plant based vs animal based nutrition nuance. You'll never guess this, but the answer likely lies in the middle.
1:12:46
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Is fiber the move? Are phyotestrogens actually bad for you? Is red meat actually a superfood? Bryce Hanna & I discussed plant based vs animal based nutrition nuance. You'll never guess this, but the answer likely lies in the middle.

Noah Ryan

42,376 просмотров • 3 месяцев назад

New movement pattern just dropped
0:31
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New movement pattern just dropped

Noah Ryan

237,108 просмотров • 3 лет назад

Food tastes better when you catch it yourself
0:21
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Food tastes better when you catch it yourself

Noah Ryan

22,919 просмотров • 2 месяцев назад

The more I train the more I shy away from traditional lifting Training one style is disrespectful to the complexity of your anatomy (Go to the beach and launch kettlebells)
0:36
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The more I train the more I shy away from traditional lifting Training one style is disrespectful to the complexity of your anatomy (Go to the beach and launch kettlebells)

Noah Ryan

131,931 просмотров • 2 лет назад

DHT Maxxing w/ Hans Amato (S2 E1) - The psychological impact of DHT - Thyroid's role in sex hormones - Lifestyle requirements for high T Hans is the most knowledgeable guy I know on male health. Give this a watch
1:10:29
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DHT Maxxing w/ Hans Amato (S2 E1) - The psychological impact of DHT - Thyroid's role in sex hormones - Lifestyle requirements for high T Hans is the most knowledgeable guy I know on male health. Give this a watch

Noah Ryan

64,270 просмотров • 1 год назад

Want to gain weight? Eat in a caloric surplus Want to gain muscle? Prime your metabolism THEN eat in a caloric surplus Maintaining insulin sensitivity is the key to putting on lean body mass. Its what separates the chads from the chuds Denis, NP 💉 Lifestyle Design & I dig into this on our podcast episode. Link below
1:05
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Want to gain weight? Eat in a caloric surplus Want to gain muscle? Prime your metabolism THEN eat in a caloric surplus Maintaining insulin sensitivity is the key to putting on lean body mass. Its what separates the chads from the chuds Denis, NP 💉 Lifestyle Design & I dig into this on our podcast episode. Link below

Noah Ryan

81,780 просмотров • 2 лет назад