Noah Ryan
@NoahRyanCo • 1,190,575 subscribers
Independent Health Research // Growing Health Brands // Protocols at https://t.co/zPeKlNEYe9 // DM For inquiries
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After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.
Noah Ryan75,803 次观看 • 2 个月前
Want to gain weight? Eat in a caloric surplus Want to gain muscle? Prime your metabolism THEN eat in a caloric surplus Maintaining insulin sensitivity is the key to putting on lean body mass. Its what separates the chads from the chuds Denis, NP 💉 Lifestyle Design & I dig into this on our podcast episode. Link below
Noah Ryan81,780 次观看 • 2 年前