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Squat University

@SquatUniversity • 419,990 subscribers

Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ New Book ‘Rebuilding Milo’👇🏼

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Bro found his EXACT PR!💀💀

Bro found his EXACT PR!💀💀

853,835 次观看

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

212,727 次观看

Her dad finally saw how strong she became!🥹

Her dad finally saw how strong she became!🥹

261,526 次观看

This lift save is absolutely INCREDIBLE

This lift save is absolutely INCREDIBLE

753,249 次观看

17 Year Old Benches 500 lbs LIKE AIR!

17 Year Old Benches 500 lbs LIKE AIR!

271,258 次观看

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

515,757 次观看

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

131,036 次观看

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

457,873 次观看

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

1,701,743 次观看

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

287,885 次观看

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

355,112 次观看

Ever seen a MIXED GRIP clean before?😳😳

Ever seen a MIXED GRIP clean before?😳😳

177,630 次观看

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

402,747 次观看

This 638 lbs / 290 kg front squat is FLAWLESS!

This 638 lbs / 290 kg front squat is FLAWLESS!

59,131 次观看

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

130,501 次观看

He started lifting AND THEN WOW!🤯

He started lifting AND THEN WOW!🤯

408,312 次观看

13-year-old squats 342lbs / 155kg for 2 REPS!

13-year-old squats 342lbs / 155kg for 2 REPS!

141,760 次观看

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

143,475 次观看

She used to HATE that she was different… But now she gets to do BADASS things like one handed split snatches! 🤷‍♀️

She used to HATE that she was different… But now she gets to do BADASS things like one handed split snatches! 🤷‍♀️

98,627 次观看

AMAZING drill for strong & stable shoulders! 3x Olympian Mirabai Chanu pressing an upside down 35lb kettlebell (very unstable) with RNT band pull (increasing external rotation stability). Very difficult.

AMAZING drill for strong & stable shoulders! 3x Olympian Mirabai Chanu pressing an upside down 35lb kettlebell (very unstable) with RNT band pull (increasing external rotation stability). Very difficult.

121,420 次观看

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A gym hack you wish you knew earlier…
0:58
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A gym hack you wish you knew earlier…

Squat University

3,524,331 次观看 • 22 天前

Long Legs Vs Long Torso Squat!🤯
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Long Legs Vs Long Torso Squat!🤯

Squat University

2,834,383 次观看 • 1 个月前

The TRUTH about bulletproof shoulders!
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The TRUTH about bulletproof shoulders!

Squat University

4,282,226 次观看 • 2 个月前

His Secret to a Perfect Power Clean! #weightlifting
1:12
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His Secret to a Perfect Power Clean! #weightlifting

Squat University

286,997 次观看 • 8 天前

He tried lifting WITHOUT SHOES! 🤯🤯
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He tried lifting WITHOUT SHOES! 🤯🤯

Squat University

135,857 次观看 • 5 天前

10 BEST core stability exercises!🔥
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10 BEST core stability exercises!🔥

Squat University

97,938 次观看 • 3 天前

Her shelf started SHELFING When She…😳
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Her shelf started SHELFING When She…😳

Squat University

2,239,803 次观看 • 1 个月前

Scary Shoe Feature EXPOSED!🤯
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Scary Shoe Feature EXPOSED!🤯

Squat University

34,261,356 次观看 • 1 年前

Deadlifting Didn't Break His Back, THIS Did! #backpain
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Deadlifting Didn't Break His Back, THIS Did! #backpain

Squat University

767,468 次观看 • 24 天前

This CURES tight & weak hips! 🤯
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This CURES tight & weak hips! 🤯

Squat University

171,209 次观看 • 8 天前

He built ABS OF STEEL! 😳
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He built ABS OF STEEL! 😳

Squat University

16,167,055 次观看 • 1 年前

Her spine decompressed AND THEN!
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Her spine decompressed AND THEN!

Squat University

15,588,871 次观看 • 1 年前

Her core exercise hits DIFFERENT!
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Her core exercise hits DIFFERENT!

Squat University

1,598,984 次观看 • 2 个月前

Her Butt SHIFTED During Squats!😳
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Her Butt SHIFTED During Squats!😳

Squat University

258,974 次观看 • 14 天前

This 441 lbs / 200 kg paused squat is BEAUTIFUL!
0:34
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This 441 lbs / 200 kg paused squat is BEAUTIFUL!

Squat University

962,274 次观看 • 1 个月前

This Hip Opener Unlocked EVERYTHING!
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This Hip Opener Unlocked EVERYTHING!

Squat University

479,761 次观看 • 1 个月前

Guys worst NIGHTMARE when lifting! 🤯
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Guys worst NIGHTMARE when lifting! 🤯

Squat University

7,731,200 次观看 • 1 年前

How did she squat so much DEEPER?!🤯
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How did she squat so much DEEPER?!🤯

Squat University

328,665 次观看 • 23 天前

She Was Taller When Sitting BUT THEN🤯
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She Was Taller When Sitting BUT THEN🤯

Squat University

2,879,875 次观看 • 5 个月前

She was lifting heavy when SUDDENLY!🤯
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She was lifting heavy when SUDDENLY!🤯

Squat University

8,652,415 次观看 • 1 年前