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Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ My Injury Fix Book ‘Rebuilding Milo’👇🏼

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This is a MONSTER deadlift! Shane Hunt crushes 845 lbs / 384 kg

This is a MONSTER deadlift! Shane Hunt crushes 845 lbs / 384 kg

50,076 次观看

Bro found his EXACT PR!💀💀

Bro found his EXACT PR!💀💀

853,914 次观看

$One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!$

One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!

125,741 次观看

This lift save is absolutely INCREDIBLE

This lift save is absolutely INCREDIBLE

753,249 次观看

7 plates on each side deadlift? Oh wait…😳😳

7 plates on each side deadlift? Oh wait…😳😳

260,810 次观看

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

516,860 次观看

506lbs / 230kg isn’t supposed to move THIS FAST!

506lbs / 230kg isn’t supposed to move THIS FAST!

134,363 次观看

Her dad finally saw how strong she became!🥹

Her dad finally saw how strong she became!🥹

261,526 次观看

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

458,728 次观看

Baby’s first squats: TEXTBOOK😳

Baby’s first squats: TEXTBOOK😳

80,676 次观看

17 Year Old Benches 500 lbs LIKE AIR!

17 Year Old Benches 500 lbs LIKE AIR!

271,498 次观看

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

1,702,012 次观看

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

213,715 次观看

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

“We don’t stop lifting because we get old. We get old because we stop lifting.” 93 years old and CRUSHING clean & jerks!

131,789 次观看

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

355,112 次观看

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

288,019 次观看

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

402,884 次观看

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

131,288 次观看

🇮🇳 Mirabai Chanu sets a new commonwealth record snatching 85 kg / 187 lbs!

🇮🇳 Mirabai Chanu sets a new commonwealth record snatching 85 kg / 187 lbs!

40,983 次观看

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A 225 pound squat isn’t THAT impressive. Wait a minute…😳😳

A 225 pound squat isn’t THAT impressive. Wait a minute…😳😳

Squat University

867,459 次观看 • 4 天前

His Neck & Upper Back Was SO STIFF Until...

His Neck & Upper Back Was SO STIFF Until...

Squat University

834,047 次观看 • 6 天前

His HIDDEN MUSCLE causing shoulder pain!

His HIDDEN MUSCLE causing shoulder pain!

Squat University

11,137,593 次观看 • 2 个月前

Her posture was WRONG this whole time!🤯

Her posture was WRONG this whole time!🤯

Squat University

2,329,183 次观看 • 22 天前

SHOCKING Truth About Orthotics & Flat Feet!

SHOCKING Truth About Orthotics & Flat Feet!

Squat University

349,945 次观看 • 9 天前

POV: you start doing reverse planks every day, and now your pelvic tilt is finally going away, your stomach looks flatter and you finally feel what targeting your deep core feels like too...

POV: you start doing reverse planks every day, and now your pelvic tilt is finally going away, your stomach looks flatter and you finally feel what targeting your deep core feels like too...

Squat University

1,077,294 次观看 • 26 天前

She Couldn't Fix Her Rounded Shoulder Posture!😩

She Couldn't Fix Her Rounded Shoulder Posture!😩

Squat University

1,232,835 次观看 • 1 个月前

HYROX Loaded Lunges Form Breakdown!😳

HYROX Loaded Lunges Form Breakdown!😳

Squat University

1,382,021 次观看 • 1 个月前

Scary Shoe Feature EXPOSED!🤯

Scary Shoe Feature EXPOSED!🤯

Squat University

34,263,229 次观看 • 1 年前

A gym hack you wish you knew earlier…

A gym hack you wish you knew earlier…

Squat University

3,528,826 次观看 • 3 个月前

Her fascia release felt SO GOOD!😆

Her fascia release felt SO GOOD!😆

Squat University

664,644 次观看 • 28 天前

He built ABS OF STEEL! 😳

He built ABS OF STEEL! 😳

Squat University

16,168,575 次观看 • 1 年前

The TRUTH about bulletproof shoulders!

The TRUTH about bulletproof shoulders!

Squat University

4,285,470 次观看 • 5 个月前

Her spine decompressed AND THEN!

Her spine decompressed AND THEN!

Squat University

15,593,010 次观看 • 1 年前

Long Legs Vs Long Torso Squat!🤯

Long Legs Vs Long Torso Squat!🤯

Squat University

2,839,094 次观看 • 4 个月前

MOST IMPORTANT exercise for runners!🤯

MOST IMPORTANT exercise for runners!🤯

Squat University

137,776 次观看 • 9 天前

Don’t sleep on this CORE EXERCISE!😴

Don’t sleep on this CORE EXERCISE!😴

Squat University

1,302,441 次观看 • 2 个月前

Her shelf started SHELFING When She…😳

Her shelf started SHELFING When She…😳

Squat University

2,247,998 次观看 • 4 个月前

Guys worst NIGHTMARE when lifting! 🤯

Guys worst NIGHTMARE when lifting! 🤯

Squat University

7,731,963 次观看 • 1 年前

She was lifting heavy when SUDDENLY!🤯

She was lifting heavy when SUDDENLY!🤯

Squat University

8,652,712 次观看 • 1 年前