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Yoga & Mobility Exercies

@YogaMobilitys • 7,490 subscribers

Daily yoga for better mobility, flexibility & posture. Feel stronger, move pain-free, and build a healthier body—one practice at a time. 🧘

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Posture Sculpting | Fix Forward Head Posture ⚒️

Posture Sculpting | Fix Forward Head Posture ⚒️

59,423 Aufrufe

❌ hips always feeling tight? start working on how well they move. if squats, lunges, or getting down to the floor feel restricted, give your hips some focused attention. your hips work as part of a system. 👉 glutes 👉 hamstrings 👉 pelvis 👉 core

❌ hips always feeling tight? start working on how well they move. if squats, lunges, or getting down to the floor feel restricted, give your hips some focused attention. your hips work as part of a system. 👉 glutes 👉 hamstrings 👉 pelvis 👉 core

25,379 Aufrufe

Some plyometrics & reactive speed work will turn strength into speed 🔥 Full Workout 3x30s: Box Jumps Side Skates Pogo Jumps Side to Side Squat Twists Lunge Jumps Lunge to High Knee Single Leg Knee Drive Single Leg High Knee Save these and try them in your next workout 💪🏼

Some plyometrics & reactive speed work will turn strength into speed 🔥 Full Workout 3x30s: Box Jumps Side Skates Pogo Jumps Side to Side Squat Twists Lunge Jumps Lunge to High Knee Single Leg Knee Drive Single Leg High Knee Save these and try them in your next workout 💪🏼

122,283 Aufrufe

5 MOVES - The muscles surrounding the scapula control its position and movement and play an important role in the proper function of the shoulder joint. 1

5 MOVES - The muscles surrounding the scapula control its position and movement and play an important role in the proper function of the shoulder joint. 1

13,832 Aufrufe

Your hips and spine don’t just become stiff overnight. Most of us spend the day sat down, moving in straight lines and never taking our body through the positions it was built for. These 3 movements are simple, but they’re a solid place to start.

Your hips and spine don’t just become stiff overnight. Most of us spend the day sat down, moving in straight lines and never taking our body through the positions it was built for. These 3 movements are simple, but they’re a solid place to start.

21,919 Aufrufe

10 Min Full Body Strength & Mobility Exercises: 1./8 90-90 + forward fold × 8 slow movements

10 Min Full Body Strength & Mobility Exercises: 1./8 90-90 + forward fold × 8 slow movements

48,814 Aufrufe

You can do each exercise 10 times with your own weight. And then add weights if the muscles get used to the load.

You can do each exercise 10 times with your own weight. And then add weights if the muscles get used to the load.

53,278 Aufrufe

Suffering from pelvic tilt ?? Do these asana for better results

Suffering from pelvic tilt ?? Do these asana for better results

16,485 Aufrufe

Simple routine - cat-cows - half kneeling thoracic rotations - thread the needle

Simple routine - cat-cows - half kneeling thoracic rotations - thread the needle

21,796 Aufrufe

Meet the psoas major — buried deep in your torso, running from your lower spine all the way to your thigh. It’s the only muscle that directly connects your spine to your legs.

Meet the psoas major — buried deep in your torso, running from your lower spine all the way to your thigh. It’s the only muscle that directly connects your spine to your legs.

24,428 Aufrufe

our lower back doesn’t just need stretching. Stretching can help and give you more flexibility, but stretching alone won’t fix your lower back pain. There’s no one size fits all solution for lower back pain.

our lower back doesn’t just need stretching. Stretching can help and give you more flexibility, but stretching alone won’t fix your lower back pain. There’s no one size fits all solution for lower back pain.

13,782 Aufrufe

I was shocked to learn it's a core muscle.

I was shocked to learn it's a core muscle.

23,798 Aufrufe

Do these poses daily to get flexible!! Which pose is the hardest for you? Save to try later!

Do these poses daily to get flexible!! Which pose is the hardest for you? Save to try later!

17,000 Aufrufe

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Do your knees hurt or make cracking sounds when you stand or move?

Do your knees hurt or make cracking sounds when you stand or move?

Yoga & Mobility Exercies

51,966 Aufrufe • vor 10 Tagen

Your wall is the cheapest posture coach you’ll ever hire. 🧱

Your wall is the cheapest posture coach you’ll ever hire. 🧱

Yoga & Mobility Exercies

182,898 Aufrufe • vor 1 Monat

If you want better lines - train your feet 🩰 Save & try

If you want better lines - train your feet 🩰 Save & try

Yoga & Mobility Exercies

243,320 Aufrufe • vor 2 Monaten

If you’ve got tight hips and your lower back is always giving you grief, start adding this stuff in. Most people never take their hips through these deeper ranges, never rotate, never get strong there then wonder why everything feels tight and restricted.

If you’ve got tight hips and your lower back is always giving you grief, start adding this stuff in. Most people never take their hips through these deeper ranges, never rotate, never get strong there then wonder why everything feels tight and restricted.

Yoga & Mobility Exercies

84,315 Aufrufe • vor 1 Monat

6 exercises you need if you sit all day! These 6 exercises help improve mobility throughout your body: ankles, feet, hips, thoracic spine and shoulders. All areas that don’t get much movement when you sit for long periods.

6 exercises you need if you sit all day! These 6 exercises help improve mobility throughout your body: ankles, feet, hips, thoracic spine and shoulders. All areas that don’t get much movement when you sit for long periods.

Yoga & Mobility Exercies

16,871 Aufrufe • vor 10 Tagen

One Yoga Block to Fix Anterior Pelvic Tilt and Improve Your Posture at Home!

One Yoga Block to Fix Anterior Pelvic Tilt and Improve Your Posture at Home!

Yoga & Mobility Exercies

49,225 Aufrufe • vor 1 Monat

Your glute activation, deep core, and hip mobility work shouldn’t stay be there same moves forever. Most people do the same moves for months and wonder why they still feel the same!

Your glute activation, deep core, and hip mobility work shouldn’t stay be there same moves forever. Most people do the same moves for months and wonder why they still feel the same!

Yoga & Mobility Exercies

43,305 Aufrufe • vor 1 Monat

Here are a few of the movements you struggle with most - and how to build up to them! 1. Hip-Up to Combat Stance . 2. Pistol Squat -> Box Progression: 3. Gorilla Walk -> Half Kneeling Mountain Climber:

Here are a few of the movements you struggle with most - and how to build up to them! 1. Hip-Up to Combat Stance . 2. Pistol Squat -> Box Progression: 3. Gorilla Walk -> Half Kneeling Mountain Climber:

Yoga & Mobility Exercies

40,225 Aufrufe • vor 1 Monat

✅9 Exercises: From Imbalance to Stability 💪⚖️ Do you experience an unsteady gait, pelvic imbalance, lower back pain, hip discomfort, or general muscle weakness from sitting for long hours? 🚶‍♂️🦴🪑

✅9 Exercises: From Imbalance to Stability 💪⚖️ Do you experience an unsteady gait, pelvic imbalance, lower back pain, hip discomfort, or general muscle weakness from sitting for long hours? 🚶‍♂️🦴🪑

Yoga & Mobility Exercies

31,575 Aufrufe • vor 2 Monaten

Complete just ONE set of these hip exercises and you’ll know why I couldn’t stop screaming… 😭🔥🍑

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Complete just ONE set of these hip exercises and you’ll know why I couldn’t stop screaming… 😭🔥🍑

Yoga & Mobility Exercies

15,835 Aufrufe • vor 28 Tagen

Fix Forward Head Posture & Dowager's Hump in 5 Minutes! 🛑 (No More Tech Neck)

Fix Forward Head Posture & Dowager's Hump in 5 Minutes! 🛑 (No More Tech Neck)

Yoga & Mobility Exercies

25,022 Aufrufe • vor 1 Monat

His Exercise Saves Your Knees!

His Exercise Saves Your Knees!

Yoga & Mobility Exercies

31,239 Aufrufe • vor 2 Monaten

Just do your feet homework for a few months, Then actually feel how your entire body changes for the better!

Just do your feet homework for a few months, Then actually feel how your entire body changes for the better!

Yoga & Mobility Exercies

28,179 Aufrufe • vor 2 Monaten

If you sit a lot, these are for you.

If you sit a lot, these are for you.

Yoga & Mobility Exercies

23,330 Aufrufe • vor 2 Monaten

Movements your hips need right now‼️🔥

Movements your hips need right now‼️🔥

Yoga & Mobility Exercies

19,934 Aufrufe • vor 1 Monat

Tight neck? Rounded shoulders? Start here Tight neck? Sore shoulders? Feeling that tech neck creeping in? Try these four mobility moves to release tension, open the upper back, and help your neck feel lighter after long hours on your phone or computer

Tight neck? Rounded shoulders? Start here Tight neck? Sore shoulders? Feeling that tech neck creeping in? Try these four mobility moves to release tension, open the upper back, and help your neck feel lighter after long hours on your phone or computer

Yoga & Mobility Exercies

11,258 Aufrufe • vor 1 Monat

Try these 4 simple 1-minute positions to help improve posture and relieve tension through your neck, upper back and lower back. Perfect if you spend a lot of time sitting, working at a desk or looking down at your phone. Move gently, relax into each position and stay consistent

Try these 4 simple 1-minute positions to help improve posture and relieve tension through your neck, upper back and lower back. Perfect if you spend a lot of time sitting, working at a desk or looking down at your phone. Move gently, relax into each position and stay consistent

Yoga & Mobility Exercies

13,763 Aufrufe • vor 2 Monaten

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

Yoga & Mobility Exercies

12,024 Aufrufe • vor 1 Monat

Absolute goal: To motivate you to do 100 pull-ups💪

Absolute goal: To motivate you to do 100 pull-ups💪

Yoga & Mobility Exercies

10,828 Aufrufe • vor 2 Monaten

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