Yoga & Mobility Exercies

@YogaMobilitys • 7,490 subscribers

Daily yoga for better mobility, flexibility & posture. Feel stronger, move pain-free, and build a healthier body—one practice at a time. 🧘

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Yoga & Mobility Exercies

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Posture Sculpting | Fix Forward Head Posture ⚒️

❌ hips always feeling tight? start working on how well they move. if squats, lunges, or getting down to the floor feel restricted, give your hips some focused attention. your hips work as part of a system. 👉 glutes 👉 hamstrings 👉 pelvis 👉 core

Some plyometrics &amp; reactive speed work will turn strength into speed 🔥 Full Workout 3x30s: Box Jumps Side Skates Pogo Jumps Side to Side Squat Twists Lunge Jumps Lunge to High Knee Single Leg Knee Drive Single Leg High Knee Save these and try them in your next workout 💪🏼

5 MOVES - The muscles surrounding the scapula control its position and movement and play an important role in the proper function of the shoulder joint. 1

Your hips and spine don’t just become stiff overnight. Most of us spend the day sat down, moving in straight lines and never taking our body through the positions it was built for. These 3 movements are simple, but they’re a solid place to start.

10 Min Full Body Strength &amp; Mobility Exercises: 1./8 90-90 + forward fold × 8 slow movements

You can do each exercise 10 times with your own weight. And then add weights if the muscles get used to the load.

Suffering from pelvic tilt ?? Do these asana for better results

Simple routine - cat-cows - half kneeling thoracic rotations - thread the needle

Meet the psoas major — buried deep in your torso, running from your lower spine all the way to your thigh. It’s the only muscle that directly connects your spine to your legs.

our lower back doesn’t just need stretching. Stretching can help and give you more flexibility, but stretching alone won’t fix your lower back pain. There’s no one size fits all solution for lower back pain.

I was shocked to learn it's a core muscle.

Do these poses daily to get flexible!! Which pose is the hardest for you? Save to try later!

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Do your knees hurt or make cracking sounds when you stand or move?

Your wall is the cheapest posture coach you’ll ever hire. 🧱

If you want better lines - train your feet 🩰 Save &amp; try

If you’ve got tight hips and your lower back is always giving you grief, start adding this stuff in. Most people never take their hips through these deeper ranges, never rotate, never get strong there then wonder why everything feels tight and restricted.

6 exercises you need if you sit all day! These 6 exercises help improve mobility throughout your body: ankles, feet, hips, thoracic spine and shoulders. All areas that don’t get much movement when you sit for long periods.

One Yoga Block to Fix Anterior Pelvic Tilt and Improve Your Posture at Home!

Your glute activation, deep core, and hip mobility work shouldn’t stay be there same moves forever. Most people do the same moves for months and wonder why they still feel the same!

Here are a few of the movements you struggle with most - and how to build up to them! 1. Hip-Up to Combat Stance . 2. Pistol Squat -&gt; Box Progression: 3. Gorilla Walk -&gt; Half Kneeling Mountain Climber:

✅9 Exercises: From Imbalance to Stability 💪⚖️ Do you experience an unsteady gait, pelvic imbalance, lower back pain, hip discomfort, or general muscle weakness from sitting for long hours? 🚶‍♂️🦴🪑

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Complete just ONE set of these hip exercises and you’ll know why I couldn’t stop screaming… 😭🔥🍑

Fix Forward Head Posture &amp; Dowager's Hump in 5 Minutes! 🛑 (No More Tech Neck)

His Exercise Saves Your Knees!

Just do your feet homework for a few months, Then actually feel how your entire body changes for the better!

If you sit a lot, these are for you.

Movements your hips need right now‼️🔥

Tight neck? Rounded shoulders? Start here Tight neck? Sore shoulders? Feeling that tech neck creeping in? Try these four mobility moves to release tension, open the upper back, and help your neck feel lighter after long hours on your phone or computer

Try these 4 simple 1-minute positions to help improve posture and relieve tension through your neck, upper back and lower back. Perfect if you spend a lot of time sitting, working at a desk or looking down at your phone. Move gently, relax into each position and stay consistent

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

Absolute goal: To motivate you to do 100 pull-ups💪

Some plyometrics & reactive speed work will turn strength into speed 🔥 Full Workout 3x30s: Box Jumps Side Skates Pogo Jumps Side to Side Squat Twists Lunge Jumps Lunge to High Knee Single Leg Knee Drive Single Leg High Knee Save these and try them in your next workout 💪🏼

10 Min Full Body Strength & Mobility Exercises: 1./8 90-90 + forward fold × 8 slow movements

If you want better lines - train your feet 🩰 Save & try

Here are a few of the movements you struggle with most - and how to build up to them! 1. Hip-Up to Combat Stance . 2. Pistol Squat -> Box Progression: 3. Gorilla Walk -> Half Kneeling Mountain Climber:

Fix Forward Head Posture & Dowager's Hump in 5 Minutes! 🛑 (No More Tech Neck)