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Yoga & Mobility Exercies

@YogaMobilitys • 4,724 subscribers

Daily yoga for better mobility, flexibility & posture. Feel stronger, move pain-free, and build a healthier body—one practice at a time. 🧘

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Some plyometrics & reactive speed work will turn strength into speed 🔥 Full Workout 3x30s: Box Jumps Side Skates Pogo Jumps Side to Side Squat Twists Lunge Jumps Lunge to High Knee Single Leg Knee Drive Single Leg High Knee Save these and try them in your next workout 💪🏼

Some plyometrics & reactive speed work will turn strength into speed 🔥 Full Workout 3x30s: Box Jumps Side Skates Pogo Jumps Side to Side Squat Twists Lunge Jumps Lunge to High Knee Single Leg Knee Drive Single Leg High Knee Save these and try them in your next workout 💪🏼

119,690 görüntüleme

10 Min Full Body Strength & Mobility Exercises: 1./8 90-90 + forward fold × 8 slow movements

10 Min Full Body Strength & Mobility Exercises: 1./8 90-90 + forward fold × 8 slow movements

48,186 görüntüleme

You can do each exercise 10 times with your own weight. And then add weights if the muscles get used to the load.

You can do each exercise 10 times with your own weight. And then add weights if the muscles get used to the load.

52,812 görüntüleme

I was shocked to learn it's a core muscle.

I was shocked to learn it's a core muscle.

23,784 görüntüleme

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Your wall is the cheapest posture coach you’ll ever hire. 🧱

Your wall is the cheapest posture coach you’ll ever hire. 🧱

Yoga & Mobility Exercies

177,204 görüntüleme • 4 gün önce

If you want better lines - train your feet 🩰 Save & try

If you want better lines - train your feet 🩰 Save & try

Yoga & Mobility Exercies

241,777 görüntüleme • 1 ay önce

✅9 Exercises: From Imbalance to Stability 💪⚖️ Do you experience an unsteady gait, pelvic imbalance, lower back pain, hip discomfort, or general muscle weakness from sitting for long hours? 🚶‍♂️🦴🪑

✅9 Exercises: From Imbalance to Stability 💪⚖️ Do you experience an unsteady gait, pelvic imbalance, lower back pain, hip discomfort, or general muscle weakness from sitting for long hours? 🚶‍♂️🦴🪑

Yoga & Mobility Exercies

28,772 görüntüleme • 15 gün önce

Fix Forward Head Posture & Dowager's Hump in 5 Minutes! 🛑 (No More Tech Neck)

Fix Forward Head Posture & Dowager's Hump in 5 Minutes! 🛑 (No More Tech Neck)

Yoga & Mobility Exercies

24,320 görüntüleme • 14 gün önce

Movements your hips need right now‼️🔥

Movements your hips need right now‼️🔥

Yoga & Mobility Exercies

19,230 görüntüleme • 11 gün önce

Just do your feet homework for a few months, Then actually feel how your entire body changes for the better!

Just do your feet homework for a few months, Then actually feel how your entire body changes for the better!

Yoga & Mobility Exercies

27,599 görüntüleme • 29 gün önce

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

Yoga & Mobility Exercies

11,687 görüntüleme • 13 gün önce

Try these 4 simple 1-minute positions to help improve posture and relieve tension through your neck, upper back and lower back. Perfect if you spend a lot of time sitting, working at a desk or looking down at your phone. Move gently, relax into each position and stay consistent

Try these 4 simple 1-minute positions to help improve posture and relieve tension through your neck, upper back and lower back. Perfect if you spend a lot of time sitting, working at a desk or looking down at your phone. Move gently, relax into each position and stay consistent

Yoga & Mobility Exercies

12,755 görüntüleme • 18 gün önce

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