Joseph Guarascio

@CoachJoeyG • 37,796 subscribers

PhD ‘27 | Master Strength Coach NSCA & CSCCa Certified | Assistant AD, Football Performance – Tulsa

Shorts

32,592 views

Videos

sweetdream.ai

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Private Show

Join now for exclusive access

Free preview available • Premium content

339,563 views • 1 year ago

482,397 views • 3 years ago

129,841 views • 1 year ago

124,225 views • 1 year ago

236,153 views • 3 years ago

105,846 views • 2 years ago

69,873 views • 1 year ago

69,864 views • 1 year ago

54,397 views • 1 year ago

58,703 views • 1 year ago

24,542 views • 6 months ago

28,663 views • 8 months ago

38,113 views • 1 year ago

32,122 views • 1 year ago

40,900 views • 1 year ago

15,168 views • 5 months ago

14,001 views • 5 months ago

Live Cam

Joseph Guarascio

Shorts

Some will say it’s old school mats, some will say it’s new school tumbling. It was great work either way.

Videos

Watch Anya Live

Squat day pr for Jimmy dimes 155lbs #football #strengthandconditioning #workout #training #lift #lifting #lifting #strengthtraining #strength

Collision prep Over under leverage drill got heated #football #contact

Flow matters Practices go from instructional to open environments Today we went drills that emphasize context of COD to open reactive environments #football #strengthandconditioning #workout #lift #training #lifting #speed #strengthtraining #sprint #play #agility

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running

This is conditioning Open reactive drills at speeds specific of the positions Collision prep with different leverage points #strengthandconditioning #agility #changeofdirection #speed #gamespeed

Lifting weights for kids is so dangerous. Also look at how swole this kids back is.

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

Speed work #football #strengthandconditioning #workout #lift #training #lifting #strengthtraining #speed #sprint

COD/ DECEL PREP #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #agility #changeofdirection #sports

SOME FRESHMAN SMASHING BIG CLEANS WEEK 12 #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #olympicweightlifting #powerclean

Multidirectional speed day is one of my favorite days to coach Curved runs/vector jumps/s run/ lateral bounds #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed #sprint #jump #run #cut

COD / Small sided games/ Collision prep #football #speed #training #agility #run #sprint

CULTURE is how you act and what you allow CULTURE is not top down but bottom up CULTURE is not stagnant or default Secrets out good luck to Russ your a savage ! #culture #football #strengthandconditioning

Intent, violence, detailed #football #strengthandconditioning #workout #training #lift

Acceleration day #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint