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David Ventress

@DavidVentress • 3,607 subscribers

Associate Director of Performance- University of Louisiana @RaginCajunsMBB

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Pre- practice COD speed work Lateral Pogo series Curved Sprints Shuffle sprints Ricochet run Multidirectional hurdle hops #COD #agility #speed #basketball #strengthandconditioning
0:59
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Pre- practice COD speed work Lateral Pogo series Curved Sprints Shuffle sprints Ricochet run Multidirectional hurdle hops #COD #agility #speed #basketball #strengthandconditioning

David Ventress

90,948 Aufrufe • vor 1 Jahr

Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning
0:50
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Strongman training for general basketball conditioning to increase explosive power and endurance. Farmers walk Explosive sled pull Prowler push Battle rope Media timeout interval 4 minutes of work per station, 2 minutes rest #basketballtraining #strengthandconditioning

David Ventress

66,182 Aufrufe • vor 11 Monaten

Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining
1:03
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Monday speed work 🔥🚤 Pogo series Skips Dribbles Fly 10 (10 build) Curve Run races Hurdle hops #strengthandconditioning #basketballtraining #speedtraining

David Ventress

150,994 Aufrufe • vor 3 Jahren

Day 1 max velo speed work🔥🚤 Train Fast to play fast #basketball #speedtraining #workout
1:03
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Day 1 max velo speed work🔥🚤 Train Fast to play fast #basketball #speedtraining #workout

David Ventress

84,096 Aufrufe • vor 2 Jahren

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning
0:33
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Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

David Ventress

27,374 Aufrufe • vor 8 Monaten

Improving elastic capabilities with our guards is a main priority in the weight room Trading goal is to increase the muscles ability to generate rapid force to allow for rhythmic movement, and enhanced power in jumps and sprints #basketballtraining #strengthandconditioning
0:57
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Improving elastic capabilities with our guards is a main priority in the weight room Trading goal is to increase the muscles ability to generate rapid force to allow for rhythmic movement, and enhanced power in jumps and sprints #basketballtraining #strengthandconditioning

David Ventress

15,140 Aufrufe • vor 9 Monaten

Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining
0:39
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Explosive strength/Rate of force development - how fast can you generate force Reactive TB jump Banded TB drop catch Hang power snatch Depth jump Hang power clean Band split squat R. Leans ISO holds Anti rotation #basketball #strengthandconditioning #basketballtraining

David Ventress

16,737 Aufrufe • vor 11 Monaten

Lower Body Force Guards ISO push | DB squat jump TB pulls | Depth drop Front squat RDL Fwd Drop Lunge | Lat drop lunge Bigs ISO push | DB squat jump TB pulls | Depth drop Front squat Sumo DL RFE | Lat squat #strengthandconditioning #basketballtraining #basketball
0:56
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Lower Body Force Guards ISO push | DB squat jump TB pulls | Depth drop Front squat RDL Fwd Drop Lunge | Lat drop lunge Bigs ISO push | DB squat jump TB pulls | Depth drop Front squat Sumo DL RFE | Lat squat #strengthandconditioning #basketballtraining #basketball

David Ventress

15,279 Aufrufe • vor 11 Monaten

Tuesday train menu: Split ael jumps Rfe snap down Tb pulls Sl depth drop Chain squat >1.0 m/s Push press Chin-ups Staying explosive during the later part of the season🔥🚤 #basketball #workout #strengthandconditioning
0:44
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Tuesday train menu: Split ael jumps Rfe snap down Tb pulls Sl depth drop Chain squat >1.0 m/s Push press Chin-ups Staying explosive during the later part of the season🔥🚤 #basketball #workout #strengthandconditioning

David Ventress

10,359 Aufrufe • vor 1 Jahr

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